TodaysFitnessShop » Yoga

Shilpa Yoga – Tadasana With Finger Lock The Palm Tree Pose

admin — Sat, 04 Feb 2012 05:03:51 +0000

Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise One Arm To The Side Perpendicular To The Body. Turn The Palm Over. Now Raise The Hand Straight Up So That It Is By The Side Of Your Head. Stretch Slightly. Now Lean To The Opposite Side As Much As Possible Until Your Body Makes A Smooth Curve. Do Not Bend The Knees. Do This While Inhaling Pause And Come Back To A Normal Standing Position While Exhaling. Bring Your Arm Back To The Perpendicular Position. Turn Your Palm Back Onto Its First Position. Bring It Back To Your Side. Reverse For The Other Side.This Is A Good Exercise For The Spine Often Correcting Mild Scoliosis. Because Of The Lateral Stretch To The Spine It Combats The Fat Around The Side Of The Waist- Your Love Handles. And Because Its Not A Common Stretch For The Muscles Along Your Side Its Great For Physical Fitness. Chakrasana Translates To The Wheel Pose www.shemaroo.com

Shilpa Yoga – Ustrasana

admin — Sun, 15 Jan 2012 05:04:39 +0000

Shilpa Yoga – Ustrasana The Camel Pose

admin — Fri, 02 Dec 2011 05:04:27 +0000

Shilpa Yoga – Veerbhadrasana Variation The Warrior Pose

admin — Sun, 20 Nov 2011 05:09:55 +0000

Sitting In Vajrasana Join The Palms Together In Front Of The Chest. Raise The Joined Palms Above Your Head As Straight As Possible- Your Biceps Should Ideally Be Touching Your Ears. Now Following The Principles Of Tadasana Stretch Yourself As High As You Can Without Your Buttocks Ever Losing Contact With Your Heels. Hold. As You Relax Bring The Still Joined Palms Back In Front Of Your Chest Before Allowing Your Arms To Return To Your Sides Or Rest On Your Thighs.Parvatasana Means The Mountain Pose Because In The Final Position If You Manage To Do It Right You Will Resemble The Peak Of A Mountain. Another Simple Asana It Has Multiple Benefits. It Helps In Adding To The Spines Flexibility And Because Of The Sitting Position Aids The Lower Back Greatly. Its Great For The Thoracic Cavity The Neck And The Shoulders And The Cervical Vertebrae. www.shemaroo.com

Shilpa`s Yoga – Shilpa`s Yoga – Naukasan The Boat Pose

admin — Sat, 29 Oct 2011 05:03:36 +0000

“From Shavasana Bring Your Legs Together And Your Arms To Your Sides Palms Facing Downward. Start Raising Your Right Leg Without Bending Your Leg At The Knee. Stretch Your Foot And Your Toes Outward. Raise The Leg To A Ninety Degree Angle From The Body And Hold It There For As Long As Its Comfortable. Remember To Keep Breathing Normally. Slowly Release And Bring Your Leg Back To The Floor. Repeat With The Other Leg. This Is The Ardh-Halasana- The Half-Plough Posture Because The Body Resembles The Plough In The Final Position. Its Excellent For The Legs The Abdomen And The Lumbar Region. It Also Tones The Thighs And The Calves And Stretches Out The Hamstrings And The Hips And Increases Blood Flow To The Kidneys The Pancreas And The Intestines.Relax. Breathe. Give Yourself Ten Seconds In Shavasana. www.shemaroo.com

Lot 9 Vhs Matwork Stott Pilates Mat Workout Balance Ball Fitness Yoga Video

admin — Mon, 24 Oct 2011 23:02:08 +0000