Gay Gasper teaches you some basic yoga moves and yoga postures for increasing flexibility. Also, For more Exercise TV Workout Videos and Products, go to bit.ly
Posts Tagged Stretches
Stretches and Splits Part 2 Stretch Exercise – Stretching Exercises Chinese Splits flexibility
Oct 15
fitforafeast.com . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility. A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don’t overdo it to avoid muscle strain or injury and go slow….
Need a little stress relief, then try these seated stretches right at your desk. For more Exercise TV Workout Videos and Products, go to bit.ly
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. Filmmaker: Buccola Richard