Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today! Master Wong Training is available in Ipswich Suffolk UK. Click here for more info. masterwong.tv To support these lesson features you can download a full lesson pack with up to 60 lessons for reference and continued learning, click here to see downloads. store.payloadz.com