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Hey, Check Out This Great Fitness Item on eBay:
| US $75.00 End Date: Sunday Jul-25-2010 7:07:25 PDT Buy It Now for only: US $75.00 Buy it now | Add to watch list |
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Jul 17
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www.myFitterU.com Pressed for time? Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear. Enjoy this workout at home, in the gym, or on the road. All you need is a step. This is an example of some of the cardio circuits in the Fitter U program. http
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Jun 27
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Hey, Check Out This Great Fitness Item on eBay:
| US $36.99 End Date: Sunday Jul-04-2010 13:57:41 PDT Buy It Now for only: US $36.99 Buy it now | Add to watch list |
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What is “good cardio”? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! – want 6-pack abs? Only way is to lose fat thru cardio and nutrition. •#2 Cardio can improve your mood and significantly reduce depression. Its been prooven by study after study, cardio can make you happier! •#3 Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%! •#4 Tons of other health reasons – oreduce risk of heart disease oreduce blood pressure oreduce risk of diabetes olive longer – 2hrs longer for every 1hr of exercise You’ve heard me say this before and I will repeat it again – cardio is much more important than lifting weights and if you only have 20min a day for fitness, you should spend the whole time doing cardio. Its clear that there is a lot of confusion about cardio, its really quite simple. In this video I’m going to tell you how to know what is good cardio and how to tell at a glance if a piece of cardio equipment is good or not. Lets start with the basics. The purpose of cardio is to elevate your heart rate and keep it target zone for at least 20 minutes. How elevated does your heart rate need to be? Depends on your goal, your age, and your health. If you have medical conditions, ask …
Apr 26
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Hey, Check Out This Great Fitness Item on eBay:
| US $36.99 End Date: Sunday May-02-2010 15:22:12 PDT Buy It Now for only: US $36.99 Buy it now | Add to watch list |
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Losing weight with cardio can be done with great success by using a step and some risers. Perform various exercises to lose weight with cardio from a certified personal fitness trainer in this free video on weight loss. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
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