CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you’ve made it to the Bodyweight 1000, then congratulations because that means you’ve done the 250, the 501, and the 750. If you haven’t done those workouts, then I suggest going back and doing those before starting the highly advanced 1000 workout. To start out, you have a choice between 100 reps of Jumping Rope or Jumping Jacks. For the jumping jacks, stay on the balls of your feet to really get the explosive lift and keep your hands straight up over your head. From there you will move into 100 Close-Grip Pushups. In this exercise, keep your elbows tucked into your sides. Immediately following the pushups will be 25 Jumps. Be sure to jump right back up as soon as you land. After the jumps you will complete 25 Pull-ups. So, with an overhand grip andslightly wider than shoulder-width apart, start from a dead hang position and pull your chest up to the bar and then slowly lower back down. The next exercise in the Bodyweight 1000 is 100 bodyweight Squats. Place your arms straight out in front, push your hips back and squat down and up. Note If you need to break up the reps into blocks so you can get through them that’s fine, but the goal of this workout is to get through it with as little rest as possible. An advanced individual can get this workout done in about 40 minutes. Once you’ve finished your squats, head to the wall to do 25 Stick-ups. For this exercise, place your feet six inches away from the wall and …
