Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
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Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
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#1 by essexbulldogs on May 28, 2010 - 11:38 pm
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Thank you so much Esther, this is really helpful
#2 by lynseyyan on May 29, 2010 - 12:23 am
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esther you rock
#3 by lzigmunt on May 29, 2010 - 12:52 am
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i thought you were Dutch. i have MS and am looking for excercise to help with spasms and pain. thank you for sharing your expertise.
#4 by deecyrill on May 29, 2010 - 1:01 am
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thank you thank you thank you for this video. it has relieved my pain
#5 by coffman1999 on May 29, 2010 - 1:12 am
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Thank you for these excercizes – they really help stretch out my back and relieve my pain!
#6 by CowboyMachine on May 29, 2010 - 1:14 am
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Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can’t put a sequence together to target a specific issue. This really helped.
#7 by bevymetal on May 29, 2010 - 1:49 am
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This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! – from a yoga enthusiast for many years
#8 by purehealthdublin on May 29, 2010 - 2:39 am
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sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed
#9 by artistbarbBB on May 29, 2010 - 3:03 am
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I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
#10 by shiek503 on May 29, 2010 - 3:36 am
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Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
#11 by Mamatidebabe on May 29, 2010 - 3:55 am
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Marry me, Esther! I really like this video
#12 by TheKayshe on May 29, 2010 - 4:40 am
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I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
#13 by lainilain01 on May 29, 2010 - 5:02 am
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oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back
but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! 
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha
#14 by bobzilla0101 on May 29, 2010 - 5:19 am
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THANK YOU!! I needed this.
#15 by jannatha100 on May 29, 2010 - 5:24 am
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Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?
#16 by TheAkb10 on May 29, 2010 - 5:27 am
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Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
#17 by ingiggles on May 29, 2010 - 5:58 am
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Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
#18 by som1withafaceandname on May 29, 2010 - 6:05 am
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i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
<3
#19 by soulsearch8 on May 29, 2010 - 6:59 am
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Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
#20 by cass0bella on May 29, 2010 - 7:33 am
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Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
#21 by moonhart on May 29, 2010 - 8:25 am
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I love your videos. They are great! Thank you.
#22 by mosamy85 on May 29, 2010 - 9:00 am
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Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?
#23 by notes1980 on May 29, 2010 - 9:39 am
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Esther,
I can’t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis
#24 by AonachConsulting on May 29, 2010 - 10:19 am
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Hi Esther,
Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer…
Keep up the good work!
#25 by kekhart on May 29, 2010 - 10:58 am
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Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.