Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
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Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Related posts:
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#1 by franxious1 on July 19, 2010 - 11:12 pm
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Thanks, this seems like it will be so helpful.
#2 by pur3th on July 19, 2010 - 11:13 pm
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This helped temporarily, but for some reason my back is still stiff after a while.
#3 by asianchicky on July 19, 2010 - 11:34 pm
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srry…
But i love my mom deeply…
And i don’t want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
#4 by summzzxoxo on July 19, 2010 - 11:44 pm
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whoa, thanks so much esther! i recently started taking an acne medication, and unfortunately a side effect is a stiff back. this is just the perfect video for me! thanks!
#5 by mpgalindo on July 20, 2010 - 12:29 am
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I don’t think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!
#6 by andreamerlene on July 20, 2010 - 1:20 am
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Thank you for sharing Esther. It worked!!
#7 by strawberrygirl323 on July 20, 2010 - 2:13 am
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This is a great exercise!! Thank you Esther!!!
#8 by LullabyMe on July 20, 2010 - 2:56 am
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I have a swaybach, so is this exercise ok to do? It doesn’t hurt when I do it, I am just worried that it’ll increase my Lordosis
By the way, great vidz. Thanks!
happy new year
#9 by Snoo1809 on July 20, 2010 - 3:00 am
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this should help me…
#10 by jordantray11 on July 20, 2010 - 3:08 am
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My back gets really stiff when it gets cold. To the point where I can’t move if I’m lying down. Will this work?
#11 by rahash12 on July 20, 2010 - 4:00 am
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Thank you!!
That worked =D
I couldn’t study for my college final because of my stiff back
#12 by GreatTutorialsOnline on July 20, 2010 - 4:28 am
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my back hurts as hell
thanks
#13 by kpanonymousazn on July 20, 2010 - 5:06 am
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dats it? wow u talked da whole time
#14 by dachamp142006 on July 20, 2010 - 5:21 am
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thnx very much
#15 by lumpofloight on July 20, 2010 - 5:27 am
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you guys are eggy people
#16 by Hambidosvinet on July 20, 2010 - 5:30 am
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You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning
, like your style so keep on typing stuff.
#17 by 1hendrik on July 20, 2010 - 6:04 am
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did not mean to offend you..
#18 by Hambidosvinet on July 20, 2010 - 6:56 am
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i compared it with another method for information for making people with hurt back choose, your 4000years old shit facts have nothing to do with medicine.
.
#19 by 1hendrik on July 20, 2010 - 7:00 am
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Yeah right,
Yoga is 4000 years old…..
#20 by Hambidosvinet on July 20, 2010 - 7:53 am
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looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?
#21 by shamnew1 on July 20, 2010 - 8:44 am
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Hi elfe1982
TRY “BASIC SPINAL SERIES” IT’S MY FAV
#22 by giugnhgbvinierngvb89 on July 20, 2010 - 8:56 am
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thank u, this really works!! i got horny with no viagra
#23 by meaninglessmovies on July 20, 2010 - 9:48 am
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1;15, Listen.
#24 by PyramidHead2000 on July 20, 2010 - 10:06 am
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Is this excercise recommended for osteoarthritis? I want to ask before attempting it
#25 by preronamukherjee on July 20, 2010 - 10:21 am
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i tried this and it worked like magic! Thank you!