Comments on: Weight Loss Exercise Program Week 1

By: BltchAzzNooka

BltchAzzNooka — Wed, 23 Dec 2009 23:26:57 +0000

unless your jacked then thats a bit over average depending on your size, I’m 6’1″ in shape and weigh 180 lbs

By: seanTVful

seanTVful — Wed, 23 Dec 2009 23:03:25 +0000

lol i am 13 and i weigh 43 kilo’s and i bike 15 kilometer 5 day’s a week and i am on a diet

By: sunsoft561

sunsoft561 — Wed, 23 Dec 2009 23:02:31 +0000

i want to know the same thing .. they should say the name of the song in beggining of vid.

By: nothinbiatch1

nothinbiatch1 — Wed, 23 Dec 2009 23:02:07 +0000

check out mines please !

By: AmoralCritic

AmoralCritic — Wed, 23 Dec 2009 22:14:39 +0000

OMG your totally like me!
Im 5 ft and i weigh 120 i used to weigh 105! My stomach just isnt TIGHT as it used to be before.

Does anyone know if these workouts REALLY work?

By: dabrayhizzle

dabrayhizzle — Wed, 23 Dec 2009 21:52:45 +0000

i hate how they use people who are already fit as an example maybe it would be more useful to show someone who wants to lose weight AND the progress they’ve made but i find these useful and im 14

By: HealthOctave

HealthOctave — Wed, 23 Dec 2009 21:10:38 +0000

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By: portia19851

portia19851 — Wed, 23 Dec 2009 20:14:52 +0000

am looking for a boyfriend!!!!!!!!!!

By: foxchicka2011

foxchicka2011 — Wed, 23 Dec 2009 19:59:44 +0000

I’m almost 17 years old in less than a month and I weigh 138 pounds I would love to be 115-120 pounds,can someone help me which workouts really work?

By: Aprilatemypie

Aprilatemypie — Wed, 23 Dec 2009 19:28:33 +0000

Any type of cardio exercise would help you lose weight (start by doing 20-30 minutes a day): running, biking, swimming, etc., anything that raises your heart rate and improves the oxygen consumption by the body (gets your heart pumping!). You should also do a few strength exercises a week to help TONE your muscles.