Learn how to lose weight with our weight loss exercise routine program. diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days …
#1 by peterdrws on December 23, 2009 - 12:37 pm
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#2 by bernardalbio on December 23, 2009 - 1:26 pm
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Not pills or anything, i did a free treatment from DietasyPeso . com and lose all that belly fat.
#3 by juliocants on December 23, 2009 - 2:04 pm
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This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !
#4 by getinenaturaldiet on December 23, 2009 - 2:35 pm
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#5 by antwandilla on December 23, 2009 - 2:47 pm
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exercise alll u want without a good diet ur not gonna get anywere
#6 by Cooplchick67 on December 23, 2009 - 3:00 pm
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I love soda though!!! But I do not want to be heavy. We can do it!!!!!!! I want to get into a red sweater so im lie sweater sweater sweater,
#7 by annbomb on December 23, 2009 - 3:06 pm
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im the same. 18, 5’3″ ish i think, and like 140!! :[[[[ ive cut out carbs (bottom of the food triangle), cut out sodas, and candy. and i do 30-50 mins or cardio 2-3 times daily. cardio is like running, its fat burners. so if you go to the gym you can go on the elliptical or treadmill. i usually go on the elliptical for 30 mins on its highest climb. then i go on that bike thing for 20 mins. and then i try to sprint or jog on the treadmill for 10. stick to a diet and workout plan, we can do it! <3
#8 by rainers10 on December 23, 2009 - 3:43 pm
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Blah, i’m gonna try this, i mean, i’m kinda fat, no muscles lol, what have i got to lose? D;
#9 by edwardssesd on December 23, 2009 - 4:37 pm
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i wanna look good 4 my b.f
#10 by EXTREMEFIGHTER2007 on December 23, 2009 - 5:09 pm
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this is a workout for non obese people.
#11 by 6mubashir on December 23, 2009 - 5:42 pm
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@CAT24100 plz send me name of website fully
#12 by boysunog61 on December 23, 2009 - 6:26 pm
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diet beat excercise son
you can kill yourself to the gym but you can’t lose weight if your diet is bad
here’s the deal a human body needs 2000 calories per day to function very well, if you take 2300 calories per day and just doing simple walk or even your normal routine you can burn more than 300 calories that means your burning more calories from your body
then if you work your ass out more you can burn more calories
#13 by CAT24100 on December 23, 2009 - 6:39 pm
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thats not nice and yes there is a thing call the 7 min work out look it up(=
#14 by lewisadrian on December 23, 2009 - 6:51 pm
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Put the cake down..
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#15 by Cooplchick67 on December 23, 2009 - 7:05 pm
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I am 18 an dI am 5’1 and I weigh 136. I want to weigh 100-110. Can anyone give me some exercises. I want to fit in this cute little red sweater by january 20th.
#16 by Aprilatemypie on December 23, 2009 - 7:28 pm
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Any type of cardio exercise would help you lose weight (start by doing 20-30 minutes a day): running, biking, swimming, etc., anything that raises your heart rate and improves the oxygen consumption by the body (gets your heart pumping!). You should also do a few strength exercises a week to help TONE your muscles.
#17 by foxchicka2011 on December 23, 2009 - 7:59 pm
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I’m almost 17 years old in less than a month and I weigh 138 pounds I would love to be 115-120 pounds,can someone help me which workouts really work?
#18 by portia19851 on December 23, 2009 - 8:14 pm
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am looking for a boyfriend!!!!!!!!!!
#19 by HealthOctave on December 23, 2009 - 9:10 pm
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#20 by dabrayhizzle on December 23, 2009 - 9:52 pm
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i hate how they use people who are already fit as an example maybe it would be more useful to show someone who wants to lose weight AND the progress they’ve made but i find these useful and im 14
#21 by AmoralCritic on December 23, 2009 - 10:14 pm
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OMG your totally like me!
Im 5 ft and i weigh 120 i used to weigh 105! My stomach just isnt TIGHT as it used to be before.
Does anyone know if these workouts REALLY work?
#22 by nothinbiatch1 on December 23, 2009 - 11:02 pm
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check out mines please !
#23 by sunsoft561 on December 23, 2009 - 11:02 pm
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i want to know the same thing .. they should say the name of the song in beggining of vid.
#24 by seanTVful on December 23, 2009 - 11:03 pm
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lol i am 13 and i weigh 43 kilo’s and i bike 15 kilometer 5 day’s a week and i am on a diet
#25 by BltchAzzNooka on December 23, 2009 - 11:26 pm
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unless your jacked then thats a bit over average depending on your size, I’m 6’1″ in shape and weigh 180 lbs