This entry was posted on March 17, 2010, 7:17 am and is filed under YouTube. You can follow any responses to this entry through RSS 2.0.
You can leave a response, or trackback from your own site.
Tracy’s method is amazing, but not for everyone. I am a very small / slim person (I’m a guy) and tried for YEARS to put on muscle mass that my body simply will not support…so I decided to try a new approach and the results I’ve achieved with Tracy’s method have been absolutely amazing.
Oh my god. We’re told one thing for years, then someone comes along suggests that bulking up causes loose skin and gets slammed. Lift your kids thats fine but not in a repetitive pattern and don’t comment if you haven’t tried her technique. I have and it’s changed my shape remarkably unlike other techniques with heavier weights. So glad I got what I deserved – a pert arse!
I agree she is just putting together dance moves and pilates. But you cant bag someone for helping others to get motivated. shes lucky she has so many people listening to her. She doesn’t explain herself very clearly or i dont really think she understands whats shes doing..Shes just having fun..making up different routines that use different muscles of the body. Having the looks helps too…
. Everyone has a gimmick to make millions off of the ignorant public. One of the biggest fears to make money from women is the bulking up myth. If lifting more than three pounds will bulk you up, then no lifting your kids, groceries, moving furniture, and thousands of other things in your everyday life. Any woman listening to the advice of this joke of a fitness guru, deserves what they get. There are many great trainers, male and female, and this is NOT one of them.
#1 by kristin7044 on March 17, 2010 - 8:06 am
Quote
anyone know how I can add this video to my I pod videos?
#2 by SwimCharSwim on March 17, 2010 - 9:05 am
Quote
Tracy’s method is amazing, but not for everyone. I am a very small / slim person (I’m a guy) and tried for YEARS to put on muscle mass that my body simply will not support…so I decided to try a new approach and the results I’ve achieved with Tracy’s method have been absolutely amazing.
#3 by loulabella52 on March 17, 2010 - 10:04 am
Quote
Oh my god. We’re told one thing for years, then someone comes along suggests that bulking up causes loose skin and gets slammed. Lift your kids thats fine but not in a repetitive pattern and don’t comment if you haven’t tried her technique. I have and it’s changed my shape remarkably unlike other techniques with heavier weights. So glad I got what I deserved – a pert arse!
#4 by Death2Fairy on March 17, 2010 - 10:29 am
Quote
Tracy Anderson is awesome!! luv her workouts..you get fast results
#5 by belindajeanking on March 17, 2010 - 11:05 am
Quote
I agree she is just putting together dance moves and pilates. But you cant bag someone for helping others to get motivated. shes lucky she has so many people listening to her. She doesn’t explain herself very clearly or i dont really think she understands whats shes doing..Shes just having fun..making up different routines that use different muscles of the body. Having the looks helps too…
#6 by juiceknot on March 17, 2010 - 11:40 am
Quote
. Everyone has a gimmick to make millions off of the ignorant public. One of the biggest fears to make money from women is the bulking up myth. If lifting more than three pounds will bulk you up, then no lifting your kids, groceries, moving furniture, and thousands of other things in your everyday life. Any woman listening to the advice of this joke of a fitness guru, deserves what they get. There are many great trainers, male and female, and this is NOT one of them.
#7 by formergoddess1 on March 17, 2010 - 12:36 pm
Quote
She says you should do dance (cardio) for 1hr a day and then toning for 1hr a day.
#8 by vanessa141270 on March 17, 2010 - 12:51 pm
Quote
I think it’s a great routine. Can’t wait to try it out tomorrow…how long do you have to do it? Half hour??
#9 by Megfit on March 17, 2010 - 1:17 pm
Quote
the coreography is fun, easy and I´m sure that it´s so burning….Great Tracy!!!!
#10 by x3horrorfilm on March 17, 2010 - 2:06 pm
Quote
THANKS I didnt even care about the ending.
#11 by raydiationpt on March 17, 2010 - 3:01 pm
Quote
OH i found out the song titles!
they’re written right at the end, like credits.
#12 by raydiationpt on March 17, 2010 - 3:40 pm
Quote
the song for this routine. do you know?
#13 by x3horrorfilm on March 17, 2010 - 4:28 pm
Quote
wuts the song?
#14 by docjumm on March 17, 2010 - 4:54 pm
Quote
this routine u mean or u have downloaded her webisodes ?
#15 by samhche on March 17, 2010 - 5:16 pm
Quote
shes hardcore…. I did her dance workout and I barely can breath..