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#1 by MrSkinny2buff on July 8, 2010 - 11:35 pm
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@bodybuildingggeek you copyied this from another youtuber who bodybuilds you faggot
#2 by fatalenergy666 on July 9, 2010 - 12:25 am
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just use steroids
#3 by gaagha321 on July 9, 2010 - 12:36 am
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nice. Thanks again
#4 by Ven0mB0Y on July 9, 2010 - 12:41 am
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Yea because you wouldn’t buy it all separate just one Price. prob $74
#5 by gaagha321 on July 9, 2010 - 1:38 am
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Is it cheaper?
#6 by Ven0mB0Y on July 9, 2010 - 1:46 am
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Yea, your welcome but one last thing. they do have a product from muscle milk that has all four in the mix, but it’s not as many servings as it is buying it all separate. A lot of products have a combination.
#7 by gaagha321 on July 9, 2010 - 2:10 am
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Alright thanks for that info man. I appreciate it.
#8 by Ven0mB0Y on July 9, 2010 - 2:22 am
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Damn I can say not very cheap lol. The Whey and Creatine tend to be around $50-$75. While the multivitamin and EFA’s will tend to be under $10 each. I’d say if you buy all 4 each month It cost $160-$180 a month lol. depends on how often you use the stuff though. Some stuff you wouldn’t take every day. Like the EFA’s and Vitamins and maybe even the Creatine. Just daily and the creatine everyother day as a pre workout drink.
#9 by gaagha321 on July 9, 2010 - 3:18 am
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Cool, but how much do all these cost usually?
#10 by XXX4THELUVOFITXXX on July 9, 2010 - 4:10 am
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IMO Glutamine is a scam,its the most abundant amino acid in ur body,additional supplementation of glutamine is not requierd if your useing protein powders
#11 by SeanPatterson1987 on July 9, 2010 - 4:48 am
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as long as your dont get cholestoral problems u should be ok sometimes toooooo many yolks can do it but if u dont notice a problem u should be ok..and if ur trying to lose fat u might need to cut down on yolks and get egg whites ahah but cool
pce bro
#12 by SeanPatterson1987 on July 9, 2010 - 5:34 am
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I think Glutamine is something he should of included its a very good basic powder for muscle pain/recovery very important for overall skeletal muscle recovery
#13 by petestrat07 on July 9, 2010 - 5:52 am
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I also use BCAA’s in 350g of cottage cheese with Nat peanut butter just before bed.
#14 by petestrat07 on July 9, 2010 - 6:28 am
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I consume 49-56 (70g) eggs per week every week.
7-8 a day including 3 yolks plus 1 cup of oatmeal/blueberries/cinnamin.
That’s my daily bulking breakfast and it works well.
#15 by reevo9 on July 9, 2010 - 7:03 am
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it may store as fat, and yes excess protein can be pissed out. depending on how much excess there is depends on how much will store as fat and how much will be disposed of by the body
#16 by Anarkiados on July 9, 2010 - 7:09 am
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You won’t piss it out; it’ll turn into fat.
#17 by reevo9 on July 9, 2010 - 7:15 am
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athletes only need a maximum of 1.8 rams of protein per kg of bodyweight. the average person training weights would only need about 1.4 per kg of bodyweight. if you eat more protein than that your body will piss it out and when it passses through your organs it can actually be quite toxic. so if you weigh 80kg and train weights 5days pw at about a hour at a time you will only need between about 100 to 150g of protein per day max, if you get more than this its no use.
#18 by streetfightermatt on July 9, 2010 - 7:39 am
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they’re still good for you, i just wouldn’t be eating like 6 a day or whatnot…
#19 by JaredLP78 on July 9, 2010 - 7:50 am
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Thanks but i already looked it, i guess theyre really just fattening and dont even have that much protein.
#20 by streetfightermatt on July 9, 2010 - 8:36 am
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apparantly more then 7 eggs a week is bad for males, i cant remember why but ive read a study.
#21 by misterchuckle on July 9, 2010 - 9:31 am
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Creatine ethyl ester is harder on the kidneys than monohydrate. Monohydrate has been proven to work in hundreds of tests, the same can’t be said for CEE. Basically they will all work, CEE was just marketed to keep the creatine marketing alive but it works just fine. CEE will also give water bloating it’s just another marketing thing.
#22 by kink911 on July 9, 2010 - 9:47 am
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mono is cheaper …
#23 by JaredLP78 on July 9, 2010 - 10:15 am
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So are raw eggs still recomended? i’ve always had 2 after a workout.
#24 by moorigs on July 9, 2010 - 11:12 am
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Pretty good advice, regarding the multi-vitamin, far better to take one that is food based for better absorption by the body
#25 by eathis12 on July 9, 2010 - 11:54 am
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take creatine ethyl ester it is better than monohydrate as it increases muscle mass faster and has no water bloating.