Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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#1 by tiwita on January 20, 2010 - 7:32 pm
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@missLX09 it killed me too, for real
#2 by IranWantsDivorce on January 20, 2010 - 8:07 pm
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pretty people shouldnt give advice!!! Just sit and look pretty!!!
#3 by castrotheassman on January 20, 2010 - 8:43 pm
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castro the assman
check my vids
#4 by Shmenman on January 20, 2010 - 8:48 pm
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Your wellcome, from Romania
)
#5 by missLX09 on January 20, 2010 - 9:26 pm
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Did this workout kill anyone else? Haha
xD I’m dead!
#6 by tiwita on January 20, 2010 - 9:36 pm
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I’m gonna try to do this tomorrow… but I don’t know if it’s as easy as it seems, I don’t wanna do it all wrong and just waste my time! lol
#7 by nl25c on January 20, 2010 - 10:09 pm
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shit man kelly’s hot,baby is killing me
#8 by klawiere on January 20, 2010 - 10:34 pm
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this is great
#9 by Tsamkhaad on January 20, 2010 - 11:00 pm
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i Love your video .
#10 by 7lyrique on January 20, 2010 - 11:32 pm
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I favorited this and just got through doing it. Everytime I do this workout you will see a comment. Hopefully you should see one from me about 3 to 4 times a week. Thanks for this Love, you da’ best Hun!!
#11 by bwrarr on January 21, 2010 - 12:11 am
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just concentrate on her ass that works the groin area
#12 by msshaleta on January 21, 2010 - 12:40 am
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I have a question, for begginers how often should u do this routine? Is it safe to do this five times a week or should u do it every other day?
#13 by bltnight07 on January 21, 2010 - 1:04 am
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SHE IS HOT.
#14 by sissyjt on January 21, 2010 - 1:55 am
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destormthank u so much everytime i do this workout i just gotta thank u
it’s amazing
#15 by Blacksoljah on January 21, 2010 - 2:27 am
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It will tighten it up and thats probably what he meant. Many people are fit, but still have many loose and “pudgy” areas like there stomach. But if you wanted to tighten up for example your stomach, you would do crunches. Not all pudge is fat, some just come from weak muscles
#16 by santacruzice on January 21, 2010 - 2:55 am
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When she’s doing the side lunge reach things, he says it will take the “side pudge off.” Not it won’t. He’s referring to spot training, which is not something that happens. You cant just loose weight in on specific area of your body. If weight loss is the goal, it will happen gradually over your whole body. That’s like saying a bunch of crunches will make you loose the fat covering your abs. No the won’t. Clean nutrition and fitness will do that.
#17 by Vreds05 on January 21, 2010 - 3:26 am
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I really really like the video, it is straight to the point and has a variety of really good work out techniques. thank you
#18 by montybetancour on January 21, 2010 - 3:45 am
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Congrats! Very profesionally made video. Outstanding demonstration and explanation of effective exercises. By the way, the model is in perfect shape. Keep up the good work!
#19 by HimeGirls on January 21, 2010 - 4:02 am
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amazing great ideas for days you cant make it to the gym. love this, thank you!
#20 by ManuMaya9602 on January 21, 2010 - 4:11 am
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great workouttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttman thanks
#21 by scentsations75 on January 21, 2010 - 5:06 am
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This is definitely going to be tomorrow mornings workout. Thx DeStorm and Kelly so inspired,
#22 by mariarbo7 on January 21, 2010 - 5:36 am
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so nice thank u!!!
i would love some abs special pleaseee!
#23 by MiSTY134xx on January 21, 2010 - 5:57 am
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awesomee vid. thanks
#24 by luciousleak29 on January 21, 2010 - 6:06 am
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how long do u need to exercise to see how big my butt gets
#25 by luciousleak29 on January 21, 2010 - 7:03 am
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hey i would like to know i want to firm and my butt biggercan u help have a small amount of dipples in my ass