some of the best exercises you can do for your core and abs and strenghten your lower back and obliques. it's a great routine and helps your fitness levels so much. 6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine (Chris Starr): www.youtube.com (Dari): www.youtube.com (COE): www.youtube.com ishatonu: www.youtube.com a tutorial on abs and core training for ladies and gents. concentrating on form and technique for beginners, intermidiate and advanced levels.
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#1 by itsmax2000 on February 13, 2010 - 11:29 pm
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omg thanks im 9 and i have a 4 pack
#2 by andreiwindstorm on February 14, 2010 - 12:14 am
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this is really useful
#3 by Hoxedo on February 14, 2010 - 1:01 am
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Amazing vid, been looking for something like this… (Video with many exercises with out every of them taking 30 second or more…)
#4 by UnbreakableBeast on February 14, 2010 - 1:27 am
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this will be useful
#5 by mickypure on February 14, 2010 - 1:46 am
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hey i do calf ups and push ups can those take affect with my abs? cause when i jump higher my abs feel something.. or was it just fat? oh btw i do 60 calf raises everynight for me to jump higher.
Why is it really hard for me as an asian to touch the 10 foot rim =’(
#6 by ColorfulEarth on February 14, 2010 - 2:04 am
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I LOVE YOU
#7 by 5calia on February 14, 2010 - 2:22 am
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awesome, thanks for posting this
#8 by 2020ErA on February 14, 2010 - 2:26 am
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agreed
#9 by Redkonvict on February 14, 2010 - 3:19 am
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For my core, the “elbow elbow hand hand” thing felt easy on my core, but my triceps weretired as hell
#10 by lordmakiden on February 14, 2010 - 4:03 am
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Man you are AWESOME!!!
#11 by Mrpulkitvmehta14 on February 14, 2010 - 4:41 am
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the last one was toooooooooooooooooo tuf !!!!!
#12 by 10menriquez on February 14, 2010 - 5:17 am
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hahaha @ 0:37
#13 by alinalin0 on February 14, 2010 - 6:17 am
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DeStorm is da’ man!
#14 by 2veto3 on February 14, 2010 - 6:27 am
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yea who’s song is it??
#15 by crysisman14 on February 14, 2010 - 6:52 am
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helps alot
#16 by xoashtonox on February 14, 2010 - 7:08 am
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awesome…good tutorial
#17 by bebIessed on February 14, 2010 - 7:39 am
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whats the songg?
#18 by MrLiquidgypsy on February 14, 2010 - 8:15 am
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whats the name of this song? whos it by?
#19 by fareedar on February 14, 2010 - 8:48 am
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this is great!!!!luv it!!
#20 by puttsardarda on February 14, 2010 - 9:43 am
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@Spljofo nah theyre not…they can cause kidney damage and even damage your bones…dont beilive me ask a doctor
#21 by Peculiar704 on February 14, 2010 - 10:21 am
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Thanks love! I’m gonna look right come my b-day!!!
#22 by 1gingerninja on February 14, 2010 - 10:56 am
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this video really does make yours abs more define thanks DeStorm
#23 by zCANTTOUCHTHISz on February 14, 2010 - 11:43 am
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protein powder is safe..ur gonna wanna go with a basic whey protein..the only things that aren’t really safe are prohormones..prohormones are for wimps!!!!!!!
#24 by Spljofo on February 14, 2010 - 12:32 pm
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destorm do you use protein powders and is it safe pls answer
#25 by Andyend on February 14, 2010 - 12:54 pm
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thank u for your video, please song?