here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.
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#1 by swv on January 15, 2010 - 12:09 am
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the doggy hip abduction really works.. my ass is out of this world …i’ve been doing it for a month now
#2 by 2hot4youtub on January 15, 2010 - 12:45 am
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ive seen hotter girls on 2hot4you,net,tf
#3 by Revalawman on January 15, 2010 - 1:34 am
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vid was alright, Just google Heavy Dollars – very well layed out,, iPaidSurveys is AMAZING, they pay you to answer questions, its v good!
#4 by angelxannz on January 15, 2010 - 1:58 am
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hahaha ur rite it did look like she kicked him lolz!!!
#5 by missceara93 on January 15, 2010 - 2:51 am
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i weight 133 and i want to tighten my tummy and get a big toned butt do you think i should eat 1000 calories a day to get to 123 im 5’3 1/2
#6 by xobabiigirl24ox on January 15, 2010 - 3:38 am
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the first exercise i feel it in my thighs not my butt .
#7 by thefitathlete on January 15, 2010 - 3:39 am
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The truth is that if you want a great but you have to workout your entire body not just your glutes. Thats why I always recommend vastmuscle (.com) They have great workouts for the new year and they work
#8 by massaquoimiami on January 15, 2010 - 4:11 am
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wow that was dangerous…next time wait….dont have to be like the celebreties
#9 by raiAcid on January 15, 2010 - 5:05 am
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haha at 2:18 they cut the vid because she kicked him
)
#10 by mrsbrittanieyork on January 15, 2010 - 5:52 am
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@debdeb531 Hence the 6 week waiting period… Common sense tell you that maybe I should do as the doctor ordered… the pain from the scar tissue will be a blast for you!
#11 by artsizzle on January 15, 2010 - 6:27 am
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awesome workout, thanks!
#12 by scrubbingbubbles91 on January 15, 2010 - 7:20 am
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ahh love this!
#13 by xREDLIGHTDISTRICT on January 15, 2010 - 8:16 am
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Wauw. Loveit
#14 by MClorissa on January 15, 2010 - 8:52 am
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challenge yourself and do more
#15 by TheAlexpillar on January 15, 2010 - 9:45 am
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the first one hurt my knees a bit :p
#16 by debdeb531 on January 15, 2010 - 10:43 am
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I had a c-section and started exercising within 2 weeks afterwards. After a couple of days my body was sooo sore, and i had a relapse. I would not recommend doing any hardcore exercises like this as your body needs time to heal. even though you feel and look good on the outside the tissues on the inside need to heal.
#17 by sidneypoitier1 on January 15, 2010 - 11:34 am
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great video. The music over empowered the host’s voice though
#18 by JustinBrava on January 15, 2010 - 11:49 am
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guy was hot
#19 by Aileengennock on January 15, 2010 - 12:42 pm
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not bad, quite informative, surprised nobody’s heard of ‘heavy dollars’ – top site really imformative, the online store is fantastic and practically runs itself
#20 by frincis89 on January 15, 2010 - 1:13 pm
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good video, can you do this right after a c-section
#21 by sychnrea on January 15, 2010 - 1:43 pm
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what is the title of the music, i liked it. ^^,
#22 by wiccah13 on January 15, 2010 - 2:38 pm
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love it! do they have a dvd i can purchase?
#23 by Vreds05 on January 15, 2010 - 2:49 pm
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I really really like the video, it is straight to the point and has a variety of really good work out techniques. thank you
#24 by christprp on January 15, 2010 - 3:44 pm
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they are great and i have and i hate the ones to the side they burn quick..thank you guys!! nice stomach chick!!! im working on mine!!
#25 by MsSuny123 on January 15, 2010 - 4:31 pm
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She does Look Like Beyonce LOL Im Not sure If I Should Do it Or Not coz It Might Make ure bum smaller i think Im Confused :S