Use these exercises, led by BabyFit pre- and post-natal fitness specialists, to safely keep your abs and core strong during pregnancy, and use them to repair your stomach after the baby arrives and you’re cleared to exercise. You’ll need an exercise ball to do these exercises. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com. Catherine Cram, author of “Fit Pregnancy for Dummies” and one of BabyFit’s Resident Maternal Fitness Experts, approved these videos and their content.
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#1 by sparkpeople on April 24, 2010 - 11:53 pm
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Engaging your abdominals (keeping your belly pulled in) and training them during pregnancy, as shown in this manner, should not result in “strain” for the belly area. These exercises are developed by and instructed by certified pregnancy fitness experts.
#2 by marfash on April 24, 2010 - 11:56 pm
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They keep saying to keep the belly in. I read that you should not do anything to strain your belly area. Hmmmmmm??????
#3 by sparkpeople on April 25, 2010 - 12:34 am
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These exercises are great for that–but check with your doc first. You can do them with the ball as shown or lying on your back when you’re postpartum.
#4 by huntertaiko on April 25, 2010 - 1:31 am
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what exercise do you recommend to lose stomach fats after c sections…. its been 7mths since the operation
#5 by icklepixie05 on April 25, 2010 - 1:52 am
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just watched ur vid to get some ball exercises for my pregnant girlfriend .realy good nice one for posting it. 10/10
#6 by msnotsohappy on April 25, 2010 - 2:06 am
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I realy love your workouts they helpe alot. thank you