Holidays are over. Here is a routine for everybody to get you into shape. I’ve used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!
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#1 by Shallemb on July 21, 2010 - 11:26 pm
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THANK YOU DEAR!
#2 by sianiGuurl on July 21, 2010 - 11:58 pm
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thank u !
#3 by Mythmonsters on July 22, 2010 - 12:31 am
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The best and least annoying yoga video I have found! Thanks
#4 by anneandlisashow on July 22, 2010 - 1:23 am
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HAHAH HOI ESTHER, grappig om ineens iemand half nederlands te horen pratenXD
#5 by melinda6149 on July 22, 2010 - 1:31 am
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I use this video everyday as a warm up before any other videos. I love it! Thank you so much!!
#6 by pinkxvenom on July 22, 2010 - 2:13 am
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can i get arms like yours from yoga? haha. or do you do some weights?
#7 by callixstar on July 22, 2010 - 2:30 am
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OvoPiano I’ve never done ANY yoga ever and I did fine it was very straining but I feel great and had no problem
#8 by hellanrvis on July 22, 2010 - 2:44 am
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i’m just now getting into yoga. your videos are so helpful!
#9 by OvoPiano on July 22, 2010 - 2:47 am
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not for beginners at all, balance poses are for intermediates and advanceds
#10 by PuddinLove on July 22, 2010 - 3:41 am
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I agree with other users, it’s not entirely for beginners! You need to be familiar with yoga moves to be able to keep up.
#11 by shezney84 on July 22, 2010 - 3:51 am
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good video but for an absolute beginner its too fast from one pose to another and doesnt explain enough about how im doing the pose, i want to do more yoga but felt uncomfortable through this and im sure its cos i wasnt doing the poses right! hoping ill get more flexible in time !!
#12 by nabam on July 22, 2010 - 4:01 am
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haha i know =.=
#13 by cleensmoke666 on July 22, 2010 - 4:08 am
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thanks for posting videos on yoga, this helps me when I have had a hard day.
#14 by earthenfox on July 22, 2010 - 4:50 am
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great workout routine. maybe some music like trance would be nice.
#15 by 513KR on July 22, 2010 - 5:10 am
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Esther, your videos are great. Thanks so much for posting them!
#16 by summzzxoxo on July 22, 2010 - 5:33 am
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This routine makes my body feel so open and free! its really good at calming my nerves.
#17 by JAYDUB3360 on July 22, 2010 - 5:43 am
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this is impossible for begnners!! I almost died.
#18 by alexis10196 on July 22, 2010 - 6:09 am
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dude u hurt my back
#19 by tnklady on July 22, 2010 - 6:35 am
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i love this one
#20 by cauthoncrazy on July 22, 2010 - 7:35 am
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I am so glad I found your yoga channel! I think your instruction will really enrich my yoga practice!
#21 by guitaristrubcic on July 22, 2010 - 8:03 am
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great videos. i have taken college level beginning yoga classes and your instruction is just as good.
i have remembered a lot of positions to try in my workout routine like the triangle. i love the healthy stretched out feeling i get when i practice.
great work on the video clips!
#22 by smiles2wide2c on July 22, 2010 - 8:05 am
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Esther, thank you so much for posting all these videos. They are gentle and very effective. I work out with you every morning and it keeps me balanced and breathing and stress free all day long!…..You are a blessing……..peace…..L
#23 by yogatic on July 22, 2010 - 8:47 am
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It is not about HOW FAR you stretch but THAT you stretch,
always listen to your body, feel your boundaries and stay with your breath, all the best.
Esther
#24 by nellesor25 on July 22, 2010 - 8:58 am
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i wish i could do it as good as her. my body’s not that stretchable.. anyway, thanks for posting. i’ll try this..
#25 by galaxyofpeace on July 22, 2010 - 9:38 am
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Hi Esther, You are a great soul, I became very active physically and postive mentally since I practice yoga through your videos.
Peace out