www.movnat.com MovNat = Move Natural / Movement in Nature / Movement for Nature MovNat® is a philosophy and practice that empowers Zoo humans to experience their true nature. Our true nature is to be strong, healthy, happy and free. MovNat = Move Natural / Movement in Nature / Movement for Nature The MovNat education program comprises the Natural Movement Coaching System® and the True Nature® Life Coaching. _The Natural Movement Coaching System® enables people to make faster, safer and broader progress in the practice of natural movement. The practice of MovNat is fully scalable and suits any individual regardless of experience, condition, or gender. _The True Nature® Life Coaching empowers Zoo humans to experience their true nature. The True Nature® program includes the Natural Movement Coaching System® and also addresses the rehabilitation of other natural patterns such as eating patterns, sleeping patterns, thinking patterns and other daily life patterns. To learn more, visit www.movnat.com This video displays the most natural expression of MovNat and is designed to be inspirational. It does not encompass all aspects of natural movement training nor explains the MovNat coaching method. MovNat video “Explore your true nature” Natural movement: Erwan Le Corre, founder of MovNat. Location: Corsica island, France. Filmmaking: Timothy Kahn. Music: Tryad www.tryad.org “Waltz into the moonlight” and “I see”. Thanks to Tryad for their wonderful music!
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#1 by onceuponthecross on June 20, 2010 - 11:25 pm
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this is awesome
#2 by MovNat on June 20, 2010 - 11:50 pm
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@AmericanSD: You can explore a lot on your own to begin with, you can as well attend one of my coaching events, also working on DVDs and a book which will make it easier to many to discover the MovNat method, but that is a great amount of upstream work so thanks for your patience.
#3 by MovNat on June 21, 2010 - 12:30 am
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@Ogasso Not long on their own, a decent time among other members of their tribe. You don’t need to look back that far to find populations still living ancestral life-ways and unless they are endangered by modern civilization, they live healthily, freely and happily.
#4 by Ogasso on June 21, 2010 - 12:53 am
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How long would these guys even survive during the real stone-age period?
#5 by iSkyttens on June 21, 2010 - 1:19 am
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Hello everyone
I kinda just started with this sort of training, and its freaking awesome! I climb trees and climb small “mountains” and run up hills and carry heavy treebranch thingys for a period of time. I swim in the lake and ride my bike and run etc and it is freaking fun and awesome training! I reccomend everyone this sort of training.
Tho be careful if you are going to climb trees and stuff, make sure you don’t fall and don’t climb trees u don’t think u can climb etc.
#6 by crashthompson90 on June 21, 2010 - 2:19 am
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Where is this video being shot? This place looks amazing.
#7 by AmericanSD on June 21, 2010 - 2:31 am
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@MovNat Where can we access or subscribe to your training?
#8 by MovNat on June 21, 2010 - 2:43 am
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@jokergd MovNat is not just what you see in this video, i.e free, solo natural movement in nature. It is also and above all the coaching and training method that enables you to develop optimum skills in a safe manner (or environment) especially if you’re a beginner or not fit. It is fully scalable, means that it is accessible to all beginners.
#9 by MovNat on June 21, 2010 - 3:07 am
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@AmericanSD It depends on the gym and what you learn or train there. From a coaching perspective it can be very useful to have a special place for training purpose, especially when it comes to unfit people for which scalability is crucial in regard of incremental progress, confidence and safety.
#10 by jokergd on June 21, 2010 - 3:18 am
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MovNat is awesome, but it’s not for beginners
#11 by elhnad on June 21, 2010 - 3:53 am
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what kind of shorts/undies are those, they look hardcore
#12 by MovNat on June 21, 2010 - 4:43 am
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@TraceurCMann What I train and coach, i.e MovNat, is a modernized, improved version of Methode Naturelle, which is the inspiration behind the birth of parkour by my friend David Belle. Now the origin of that method can be traced in France as early as 1820 so about 200 years ago. Yes Sir. It is a long story, actually it is physical education history, and very few people know about it.
#13 by MovNat on June 21, 2010 - 5:23 am
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@jokergd Funny
#14 by MovNat on June 21, 2010 - 5:41 am
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@SpiritMolecule1 I agree, you never know, with all these sharp stones and thorns everywhere…what I am thinking!
#15 by MovNat on June 21, 2010 - 6:22 am
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@TheShp99 Yes I do stretch regularly, even though natural movement training itself does participate a lot in maintaining flexibility.
#16 by MovNat on June 21, 2010 - 6:59 am
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@phatfop I can be scared of course like anyone else sometimes, but I was not scared in this particular case, only intensely focused and vigilant. I know what I am doing.
#17 by MovNat on June 21, 2010 - 7:42 am
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@wolffrobbie1 There is no certified coach yet in Australia, despite there a dozens of people from there interested in the certification after both Men’s Fitness Australia and Men’s Health Australia released article about MovNat. So it is only a matter of time.
DVDs will allow you to get started with plenty of techniques and movement variations, drills, tips etc…such project takes time though, especially because MovNat is so broad, so please be patient.
#18 by FreshDumbledoreNr1 on June 21, 2010 - 7:55 am
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love the way you move and the ease of your climbing! But you could work on your landings and rolls. Those looked to me as if a lot of weight goes into your legs…
Still your a rollmodel for me right now
#19 by AmericanSD on June 21, 2010 - 8:04 am
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So awesome, so natural. Screw gyms…
#20 by 2525Jake on June 21, 2010 - 8:36 am
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i just finished reading an article about this guy and his workout. awesome how he gets better results from having fun outdoors than going to the gym all week.
#21 by iSkyttens on June 21, 2010 - 9:22 am
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Man this guy is freaking lucky having this place close to him!
Tho I have pretty similar condition here thank god man
Summer here soon hurray! I have started to bike now and run barefoot and everything, so when its even hotter I will run to the lake then swim then run home then go biking or whatever, man this will rock! I will also try climbing trees haha but its really hard and I hope I don’t fall and die =)
Training in Nature > all other training
#22 by semtex6991 on June 21, 2010 - 10:20 am
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it looks like the buakaw (kickboxer) training
#23 by phatfop on June 21, 2010 - 10:36 am
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i found this video because of an article i’ve read on the magazine Men’s Health and i’m stunned of what the human body can do…i admire every move you do on the whole video but i’m truly socked of what you’re doing on 2:08 …. Gosh! didn’t you feel any scared?!
#24 by MovNat on June 21, 2010 - 11:02 am
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@Aprinsa Bodybuilders have a totally different goal and have a preconceived and stereotypical idea of what their body should look like. I have a practical idea of how my body should move like and feel like, not look like.
#25 by Aprinsa on June 21, 2010 - 11:43 am
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@MovNat Ha, I agree with you. But I wasn’t merely referring to the outer shell of your body. I was thinking that your muscles look amazing in contrast to bodybuilders, who are focused on outer form more than anything.