If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
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#1 by bicnarok on July 3, 2010 - 11:05 pm
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Best vid ive seen yet on the subject, thanks. can´t stretch me legs that much though.
#2 by ballsdeep69ish on July 3, 2010 - 11:22 pm
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she’s nippin out
#3 by QiYogaStudio on July 4, 2010 - 12:06 am
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Good video with detail explaination. Thanks a lots!
#4 by beginerhydro on July 4, 2010 - 12:15 am
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This helped my back big time,but also are you single!
#5 by borraumamaheswari on July 4, 2010 - 1:13 am
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Thank you soo much…..I couldnt beleive that there is o pain in my back just coz i did this for 1 week..and i’ll continue it………..thanx a lot
#6 by morry27 on July 4, 2010 - 1:40 am
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Thanks Adi, this really helped, and you are good looking, I feel good all over
#7 by bazdogz on July 4, 2010 - 2:36 am
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Thankyou alot. It didn’t releive my back muscle spasm but it certainly did help by making it more flexile and relaxed:)
#8 by TheMaximumLife on July 4, 2010 - 3:17 am
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Great information! And no offense folks, but sh’e a very handsome lady. I had to rewind and watch again having missed the information-LOL
But again, good into-THANKS!!
#9 by HealthAndCures on July 4, 2010 - 3:36 am
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Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
#10 by greatdoula on July 4, 2010 - 4:33 am
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Thank you for this wonderful stretch!
#11 by nautankidrama on July 4, 2010 - 4:56 am
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So you think you are a yoga guru, huh? hahahahahahahahahaha
#12 by mcclarenkennedy on July 4, 2010 - 5:50 am
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thanks so much~ ! you helped my back so much more than pills & physical therapy!
#13 by IAM1Watching on July 4, 2010 - 6:43 am
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hank you very much, I am doing it everyday!
#14 by Nannaroo17 on July 4, 2010 - 7:28 am
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Thank you so much, Adi! I had severe lower back pain, and after making these easy exercises, it’s gone!!
#15 by amadbay on July 4, 2010 - 7:53 am
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Great workout as always. Thanks Adi for sharing this with us.
#16 by SpeedyHare on July 4, 2010 - 7:53 am
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A great routine that reallly helped. Thanks Adi
#17 by num1dago on July 4, 2010 - 7:55 am
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I tried to do this exercise along with her, but my boner threw my core all off and screwed my back up worse. Is it me or did anyone else have to watch this 4 times before I realized the bitch had a head? I only seen nips the first 3 times I watched it, I kept wondering where the hell the voice kept coming from?
#18 by beginerhydro on July 4, 2010 - 8:34 am
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I do your yoga everyday and always feel better !!
#19 by paraggrover on July 4, 2010 - 9:31 am
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really good n effective excercise…..
#20 by slammint34 on July 4, 2010 - 9:34 am
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hahhahahahahahahhaha
#21 by InbetweenTheReality on July 4, 2010 - 10:02 am
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Thank you so much. You have no idea how much this helped. I have issues with sciatica nerve, and when i pinched it last year I was in excrutiating pain, forever discouraging me from going back to gym. But its a vicious circle, if i dont go it hurts and if i do it still hurts. But it doesnt have to! Thank you
#22 by s4034453 on July 4, 2010 - 10:44 am
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ur nipples are killing me
#23 by PrncssInDisguise on July 4, 2010 - 11:35 am
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ive been doing this for the past few mornings and i feel so relieved afterward. i highly recommended this to anyone wit back pain!
#24 by birsha86 on July 4, 2010 - 12:03 pm
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THANK YOU SO MUCH!
I was suffering alot of pain since this morning, seems to have dissapeared after these exercises.
#25 by Lmacers94 on July 4, 2010 - 12:37 pm
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this relaxed me so much! thank you for all the help : ) i will be doing this a lot!