sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies 
Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching – http
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#1 by Hoffnung1610 on June 29, 2010 - 11:38 pm
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I don’t have dumbbells, what would you suggest replacing them ??
#2 by xXHelloKristinaXx on June 30, 2010 - 12:06 am
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@dimaniak
XD that would be the wierdest question ever XD
#3 by luckyinlife83 on June 30, 2010 - 12:50 am
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so is strength training more beneficial than cardio when it comes to weight loss?
i always thought that a person would want to lose weight first then tone up because of the muscle weight you could gain. wouldn’t that interfere with weight loss? I’m really shooting toward 2.5lbs (my plan: lots of cardio and 1200 cal daily) weekly and i don’t want to jeopardize it by lifting weights too soon. to be honest i could live without toning so long as i drop the weight.
Thanks Sarah!!!
#4 by MrsSonyaCorona on June 30, 2010 - 1:25 am
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Thanks for sharing this…you look great
Very lean & healthy.
#5 by MrsSonyaCorona on June 30, 2010 - 1:54 am
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Idiot! & you are blind…she looks beautiful.
Oh look, I failed by replying to a fool who just wants attention!!!
#6 by skwurlking82 on June 30, 2010 - 2:39 am
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your fat
#7 by rainbowskies89 on June 30, 2010 - 2:41 am
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yoga REALLY helps! it stretches out the whole body and relieves cramps
#8 by rainbowskies89 on June 30, 2010 - 3:23 am
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hey! i’m not a big machine fan, do you think i can belly or hula dance for cardio? like 30 minutes? thanks
#9 by DazdnCnfusd on June 30, 2010 - 3:52 am
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which machine makes you lose weight faster: treadmill or elliptical? or are they the same (just depends on ur workout)? i usually run 2 mi on the treadmill, but the elliptical burns more calories in 2 mi also…so which is better?
#10 by Princeton41 on June 30, 2010 - 4:02 am
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The ending of the video was pretty funny, seeing you crawl to turn the camera off, that was cute. You are cute when you are a little sweaty, its all about hard work. Great Video Sarah.
#11 by BrandonsBabygirl3 on June 30, 2010 - 4:26 am
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Thank you! it helped a lot because i almost ate some today and i’m ready for my spring break body. if you have any tips, please feel free to share!
#12 by acur3040 on June 30, 2010 - 4:37 am
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yes because the noodles are a form of pasta. which are carbs. i recently found out by my nutritionist. i hope i helped.
#13 by BrandonsBabygirl3 on June 30, 2010 - 5:17 am
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are ramen noodles bad for you when trying to lose weight?
#14 by dilkepyar86 on June 30, 2010 - 5:51 am
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this video is awesome, but i was wondering if you have any suggestions or tips when working out when someone has their period. obviously im asking this because im a female
#15 by xoxopaola on June 30, 2010 - 6:42 am
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thank you so much!
#16 by SprinGiddinessify on June 30, 2010 - 7:25 am
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I can’t wait to try these ..Thank you !
#17 by Mangogoesbananas on June 30, 2010 - 8:19 am
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thanks for this!
can you please tell me what are the best lower abs exercises? for the abs below the belly button? thanks (:
#18 by sexyneji on June 30, 2010 - 8:26 am
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wow. thanks for this. can’t wait to try it!
#19 by KristinMarcellina on June 30, 2010 - 8:44 am
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All these exercises look so fast.
#20 by Michaud1287 on June 30, 2010 - 8:53 am
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6:17 nice ass
#21 by yvonnalovie on June 30, 2010 - 9:24 am
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@4countrygal4 Apparently if you do weights before cardio, you won’t feel the burn as much the next day from lactic acid because of the oxygen you are getting in during cardio.. I’m no personal trainer though!
#22 by k14ce2002 on June 30, 2010 - 9:26 am
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Glad to help out in some way! I know it takes time to do videos, just wanted to let you know they aren’t taken for granted, at least from me!
#23 by SarahsFabChannel on June 30, 2010 - 9:56 am
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no, but random question, why do you ask?
#24 by SarahsFabChannel on June 30, 2010 - 10:27 am
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You will NOT look like a body builder, but make sure you give yourself at least 2 days of rest a week!
#25 by SarahsFabChannel on June 30, 2010 - 11:06 am
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@4countrygal4 Technically yes. I prefer to do cardio most of the time, but from a results point of view, it’s better to do weights first, My take is to do what works best for you. If you know you wont do cardio after a hard strength training session, then try doing it first.