sarahfit.com Wanna lose weight in college? Check out this diet plan for college students. Get your BMR here sarahfit.com Be a Fan on Facebook www.facebook.com Read my articles on Examiner – www.examiner.com Tweet Me Twitter.com
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#1 by janfolkertsma on July 19, 2010 - 12:00 am
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I am looking for a guide on how to get weight, but there isn’t a single one.
#2 by Kizzulady on July 19, 2010 - 12:20 am
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My bmi is 25.6 so I need to lose some weight. Can you tell me how many calories it would be good to have in one day? I go running/walking almost everyday and I do some abs and legs too. But still I don’t lose weight? I don’t eat candy, at all, I don’t drink much sodas or alcohol.
#3 by strumm76 on July 19, 2010 - 1:19 am
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sarah i wanna pull out and cum on your ass.
#4 by VirtuousViceRT on July 19, 2010 - 1:48 am
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This is great stuff, TY sarah
#5 by gabyteaparty on July 19, 2010 - 2:24 am
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yay!
#6 by jacktoze59 on July 19, 2010 - 2:46 am
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omg, i just lost 4lbs in 6 days!
check the below given link
6ee32ihyphuth4cntj-60t3k5i.hop.clickbank(dot)net/?tid=0786
#7 by jiggiesb on July 19, 2010 - 3:30 am
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are you engaged?
#8 by crazychik8921 on July 19, 2010 - 3:31 am
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Could youu do a video on how to count calories?
#9 by mia543210 on July 19, 2010 - 3:59 am
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@CaliArmyWife maby the crosstrainer?
#10 by debbieniful on July 19, 2010 - 4:12 am
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THANK YOU SO MUCH! i woke up and saw this and now I have so much encouragement and renewed excitement. college is killer to my past high school routine of sports, sports, sports and i wanna get back in shape. YOU ARE AMAZING
#11 by CaliArmyWife on July 19, 2010 - 4:28 am
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I have been doing spinning class 5 days a week for 45 minutes. I am 5’3 and 145lbs and carry most weight in my butt and hips is spinning the best way to lose weight or will i build more muscle?or should i just stick with the treadmill…so confused..any info would be greatly appreciated
#12 by autywon on July 19, 2010 - 4:35 am
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@MaicoMoon
you took it too far.
#13 by cassandra9lauren on July 19, 2010 - 5:08 am
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thank you sooo much for this video! I dont need to lose weight, but I am in college and this video gave me some good healthy snack ideas!!
#14 by pinkpokadot07 on July 19, 2010 - 5:19 am
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Hey Sarah! I am trying to lose weight and I am in highschool! I want to lose my love handles.. and get a flat stomach! So, can u please do a video on that? Please.. I know u may say that i am too young to lose weight, but please?
#15 by iwillbeaperfectme on July 19, 2010 - 5:33 am
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Thank you so much! It’s so hard to find a good weight loss plan for college students, but this one seems totally doable.
#16 by hipretty on July 19, 2010 - 6:04 am
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OMG Sarah I posted several hours ago and don’t see it now..but I just found GF recipes on your site and how much do I love you for that???????????????????????
I asked you about a GF meal plan awhile back and I know you prob. have as many requests as posters. But ((((((((((BIGHUGS)))))))))) for GF for meeeeee!!
Yay!
Your loyal subscriber,
t.
(just don’t show your chewed celery anymore! hahahaha)
#17 by hipretty on July 19, 2010 - 6:36 am
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Hi pretty……I love your hair!, I wish I had this vid when I gained MY college 10++!!!
#18 by adomsky on July 19, 2010 - 7:01 am
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are cliff bars healthy as a meal replacement? what about as a snack?
#19 by sophiakimx on July 19, 2010 - 7:04 am
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your arms look more toned than ever!
#20 by SarahsFabChannel on July 19, 2010 - 7:51 am
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@faintsunrise 800 calories is way too low for anyone to be consuming. Your body is not functioning at it’s full capacity. If you up your calories (good calories) most likely you’ll be able to burn more in the long run, maybe not right away but eventually.
#21 by fouroneefour on July 19, 2010 - 8:30 am
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@helllox21194 ..strength trraining.& you get sundays off! i’d def recommend it =) hope that helped haha
#22 by fouroneefour on July 19, 2010 - 9:22 am
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@helllox21194
im on my 4th day.. its hard because its alot of moving around, jumping and running in place and stuff. i wake up looking foward to doing the video for the day though, and trust me i am noottt a person to be real excited to work out.. just feels good when you push yourself to do as many reps as shaun t tells you too.. you get a “cardio recovery day” in the middle of the week which was actually today for me and that helped alot, it was basically stretching with a little bit of …
#23 by amandaklein2009 on July 19, 2010 - 10:13 am
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why low fat dressing instead of fat free?
#24 by CassiaBlueLava on July 19, 2010 - 10:27 am
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Depends of what you mean there, you should eat many times a day (4 or 5 times) and a small quantity per meal, if you spend too much time without eating, the organism will fear you’ll do that again so it will store everything you consume on the meal you eat after many hours which will result into fat stocking or the called weight gain
#25 by AquadelicChiller on July 19, 2010 - 10:48 am
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Nice diet plan.Too bad I can’t keep up my daily 2.000 calories with that plan,it would give a sense of creativity on that fridge menu list
.I really like it