Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
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#1 by dennissss98 on March 20, 2010 - 11:18 pm
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i will start now !!
#2 by samcwalk on March 20, 2010 - 11:32 pm
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my abs hurt when i stretch is that a good sign>?
#3 by SimpleSixPackSecrets on March 20, 2010 - 11:59 pm
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I would do 12 to 15 reps and three sets… Once that starts getting easy then you can add some extra resistance like ankle weights to your feet or be rsting a weight plate across your chest.
#4 by lollipopuser on March 21, 2010 - 12:37 am
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Eventho i got sixpack i find this exercise hard to do :s
#5 by rapthatjoint19 on March 21, 2010 - 1:30 am
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Yh :L i noticed tht :S
#6 by TURKSTA19 on March 21, 2010 - 1:51 am
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so this does your upper and lower ok thanks for that
#7 by Scrappyakamrafm on March 21, 2010 - 2:34 am
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easy six pack abs….cross arm crunches,and v crunches 50x 2-3 reps
#8 by SephaggramarEU on March 21, 2010 - 2:55 am
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that’s normal , once you get into it, you will notice that your ammount of reps increases
#9 by SephaggramarEU on March 21, 2010 - 3:30 am
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Doh you need to do 3 kinds of exercises to train all of your tummy muscles
#10 by SephaggramarEU on March 21, 2010 - 3:45 am
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Yes 3 sets of 15-20
what vdiesel sayd
#11 by vdiesel5 on March 21, 2010 - 4:21 am
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@danta8592
generally do 3 sets of 15-20
#12 by jacobbis4lovers on March 21, 2010 - 4:33 am
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@danta8592 it burns lol
#13 by danta8592 on March 21, 2010 - 5:22 am
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It would have been nice if he mentioned how many reps to do…but oh well I guess imma have to figure that one out on my own.
#14 by imjustthatg on March 21, 2010 - 5:47 am
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finally found an ab work out that doesn’t work the bottom 4 packs only
u can’t get a six pack from normal crunches or sit ups u gota
#15 by jujuchan911 on March 21, 2010 - 5:48 am
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doesnt his head look a little bit bigger than normal ppl @_@
#16 by ELECTROnat12 on March 21, 2010 - 6:20 am
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godamm i barely did one and i farted!
#17 by Roadie92 on March 21, 2010 - 6:40 am
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I just manage 5 lol
#18 by lopuzas on March 21, 2010 - 6:51 am
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wow lol i cant keep my feet up for 15 secs =[ and talking about upeer body no way
#19 by karmaz444 on March 21, 2010 - 7:04 am
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Your probably putting strain on your back and thats never good
#20 by InarrestabilE90 on March 21, 2010 - 7:10 am
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it’s verry hard
)
#21 by Draganmm on March 21, 2010 - 7:34 am
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yea,it really looks harder then it is,but it’s a great and work your abs nicely !
#22 by FlyingChair42 on March 21, 2010 - 8:01 am
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I was messing around and found this out on my own. I didn’t know I was doing them right. Coolio. To add a little extra, try to not touching the ground with your hands. Helps build a better sense of balance.
#23 by OpTicWarfare on March 21, 2010 - 8:36 am
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Ye. it safe.
#24 by celtickitteny2k on March 21, 2010 - 9:18 am
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Should I be feeling a little pull on my lower back too? Or am I doing it wrong?
#25 by thrasher187z on March 21, 2010 - 9:51 am
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That was greatt!!!! really good workkkkouttt