Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
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#1 by WhatevaULike on July 5, 2010 - 11:37 pm
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just because someone wants to lose some weight, it doesn’t mean they’re overweight..
#2 by Super0wnag3 on July 6, 2010 - 12:16 am
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water is addicted XD
#3 by EwaBrah1 on July 6, 2010 - 12:30 am
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Natalie I agree with you… I gave up all refined sugar drinks and reduced my urge for my demon sweets mostly chocolate and Ice cream.. but I make my own and only eat Dark chocolate products with 65% Cacao. But I weighed 515lbs and now down to 350 lbs. just by cuting out the evil white sugar and I stay away from two evils.. HFC and Transfats. Now I am at a weight where I can walk daily. Also I have cut portions back as well hope to get down below my College weight of 175 in the next 3 years.
#4 by xDaZzLeGaming on July 6, 2010 - 12:44 am
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Yeah sure you could do all these things…or you could excercise, that might help.
#5 by vrwhitlockable on July 6, 2010 - 1:17 am
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It would be cool if she could go over what veggies and fruits have the most pesticides in them, I know generally sometimes others have more than some.
#6 by DarkandJaded on July 6, 2010 - 1:41 am
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I have these nutrilite chocolate meal replacement shakes but it has just a small taste that I dislike, is there anything healthy I can add to these shakes to make them taste better?
#7 by HomeiraSafavi on July 6, 2010 - 2:25 am
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You are really good and informative.
#8 by EvettBrown on July 6, 2010 - 3:12 am
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Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD’s guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google – relaxationforme All the best
#9 by vrwhitlockable on July 6, 2010 - 3:46 am
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I don’t even get the rush of energy just the lathargic feeling, I think I am carb sensitive. I don’t eat junk anymore though, and I am trying to switch to organics and meat w/o hormones and antibiotics.
#10 by ditroiamusic on July 6, 2010 - 4:39 am
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GREAT tips. I’m gonna watch the rest of your vids for sure and pass them on to my wife.
#11 by einsteinwallah2 on July 6, 2010 - 5:20 am
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Which oil to use for frying? and for salad dressing? I saw some video which says that EVO oil has pulyunsaturated fats which become “bad” when heated to high temperature. I am Gujarati vegetarian and relish Dhoklas dipped in uncooked spiced oil. My “oil for salad” question is really for that. I really do not eat any salad. The “oil for frying” question is for Papadum. I prefer my papadums fried. Occassionaly I fry potato fries. But plz go ahead and answer Q’s for general situation.
#12 by nikiKikay on July 6, 2010 - 6:02 am
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your videos were amazing! and a lot of people learn from it…..
#13 by aaliyahbabyrip on July 6, 2010 - 6:22 am
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i like your vids
#14 by soccerviet123 on July 6, 2010 - 7:16 am
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water bottles left in cars helps lead to breast cancer ladies
#15 by iGoStewey on July 6, 2010 - 7:39 am
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your the shit
#16 by sininetigu on July 6, 2010 - 8:36 am
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cardsize steak… yeah sounds like them fancy restaurants… no ty.
#17 by LoseWeightNow1 on July 6, 2010 - 9:16 am
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Great tips! =) I got some tips on my own on my channel check it out ladies if you want to lose weight fast!
#18 by TheElectricDreamer93 on July 6, 2010 - 10:01 am
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I’ve tried different things,but I’ve been too lazy to finish them.
1. Instead of having three large meals, I would try and eat six small meals,about 265 calories per meal (thats to maintain my current weight I think) I started this recently, but I haven’t done the exercise portion of the job XD
2. And the first things I attempted were this “japanese banana diet” and eating half of what I’d usually eat every other day. I lost 5 to 10 pounds with that.
#19 by goldenratio12358 on July 6, 2010 - 10:26 am
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Wow, great video, and you are so pretty. I am on my way, but still have a ways to go. Thanks for the great tips I’ll use them along with
w w w. jdoqocy .com/click-3955318-10510951
This is what has been working for me. Once again thanks for the tips
#20 by LoseWeightNow1 on July 6, 2010 - 10:33 am
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Thanks for checking out my weight loss secret on my channel! I appreciate it =)
#21 by hiddenjewel7 on July 6, 2010 - 10:47 am
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good practical advice, please keep the videos coming
#22 by vctrfs2 on July 6, 2010 - 11:32 am
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She is so damn hot.
#23 by LoseWeightNow1 on July 6, 2010 - 12:01 pm
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great video, very informative =) Check out my channel to learn more weight loss secrets people! let me help you
#24 by alwaystvxq08 on July 6, 2010 - 12:24 pm
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Want some real motivation? Watch Food Inc. and see where your food comes from. Then if you’re human you’ll change your lifestyle.
#25 by nrang1 on July 6, 2010 - 1:16 pm
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What a hottie.