This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visit: www.bodyrock.Tv
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This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visit: www.bodyrock.Tv
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#1 by Priyam108 on January 30, 2010 - 10:17 am
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Is this workout Prasara inspired? I know that Scott praises your videos. I’m wondering if this routine was influenced by his Prasara yoga? Thanks!
#2 by flybikes29 on January 30, 2010 - 10:26 am
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i love russians.
#3 by ItalianTony86 on January 30, 2010 - 10:45 am
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5 days is more or less a full recovery, 5 day muscle group split is the best way to go. I go Sunday thru Thursday and take off Friday and Saturday, so I actually get 6 days of rest on that particular muscle group.
#4 by CraigEdw4rds on January 30, 2010 - 10:47 am
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i love her so much
#5 by jdfox1 on January 30, 2010 - 10:59 am
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Nice video.
#6 by irreversible0 on January 30, 2010 - 11:50 am
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you make me feel so lazy lol
#7 by nihonshi321 on January 30, 2010 - 12:06 pm
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perfect body and face ^o^
#8 by hotpopcorncake on January 30, 2010 - 12:42 pm
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Words of person that doesn’t work out pttttt
#9 by cubanno789 on January 30, 2010 - 12:53 pm
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pekny video, jsi ceska ze?
#10 by crywolves on January 30, 2010 - 1:42 pm
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is there a day that she doesnt work out? I really wanna know
#11 by WindX5 on January 30, 2010 - 2:23 pm
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She can kick my ass XDD
#12 by petrilah on January 30, 2010 - 2:38 pm
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Your muscles grow in rest..
#13 by raclos234 on January 30, 2010 - 2:52 pm
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her husband is one lucky guy
#14 by wtkao on January 30, 2010 - 3:00 pm
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Nice body. I love you. ^.^
#15 by sinathfr on January 30, 2010 - 3:27 pm
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i want her as training partner
#16 by yokom8 on January 30, 2010 - 4:23 pm
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beautiful body
#17 by SNJFUNK on January 30, 2010 - 5:22 pm
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Grace! Where were you?
#18 by Odium1981 on January 30, 2010 - 5:35 pm
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Yeah! Don’t forget to look at her great recipes also.
#19 by Daddycooler on January 30, 2010 - 6:33 pm
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@Taurus8763 Hmmmm, I wonder if her signature “charliejames1975″ gives a hint, hmmmm, no, probably not.
#20 by BallsOnFire83 on January 30, 2010 - 6:56 pm
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O_o” iam so happy to watch this
#21 by Taurus8763 on January 30, 2010 - 7:26 pm
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She’s either 27 or 34…..not sure.
#22 by DJSexStyle on January 30, 2010 - 8:04 pm
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cute top!
#23 by oneprincess777 on January 30, 2010 - 8:21 pm
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wow this is the first workout that i can actually do
#24 by selenatania on January 30, 2010 - 9:18 pm
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hey zuzana
great work out
xxx
#25 by anormaluser on January 30, 2010 - 10:09 pm
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You really work alot Zuzana. Thats good but make sure to take some time off