sarahfit.com When is the best time of day to workout? PLUS! Did you send me a message for a personal workout? I’ve pooled together the stats and am creating 5 different plans. Look out for yours starting this week! Did I forget your category? Let me know in the comments. MY site – sarahfit.com Twitter – http Facebook – www.facebook.com Boston Fitness Examiner (THAT’S ME) – www.examiner.com Visit my site for my daily workouts and meal ideas – sarahfit.com
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#1 by TheStyleFiles on February 19, 2010 - 11:35 pm
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College Students!
#2 by myheartsdesire9 on February 19, 2010 - 11:37 pm
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Can you do a plan for pregnant women? =)
#3 by Youngsouls20 on February 19, 2010 - 11:52 pm
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what is the time of day?
#4 by katiekabuki on February 20, 2010 - 12:34 am
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Hi Sarah, I am teen and I want to start healthy habbits. Can you give me some ideas about food plans and exercise routines if I want to tone up my thighs and abs a little bit. Also i was woundering if you had some cardio ideas about how to make my heart stronger and more healthy? Thanks!
#5 by xCarxMellax on February 20, 2010 - 1:01 am
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what about for new mom’s?
#6 by Princeton41 on February 20, 2010 - 1:27 am
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Are you telling me about working with inner city teenagers because I am black Sarah. Well, that does not matter, I think that your energy, knowledge, and passion can be of great use to alot of people and you know that better than I. And you know what else. I think it is really hot when people work with young people in any capacity. So, in my big light brown eyes, you are beautiful on so many different levels. You promote great things, your ambitious, you motivate others, you teach. Keep it up.
#7 by GKouklan on February 20, 2010 - 2:15 am
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can you please do a meal plan?
#8 by jameembel on February 20, 2010 - 2:54 am
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For the prizes, I think diet and health books would be good, like the fat belly diet, or cook your self thin, something like that. Or a package of stuff for basic workouts, like a yoga matt, some 5lbs weights, the yoga ball (and other exercise balls-medicine, and that one cut in half. Stuff like that. Thanks for making this videos. Keep up the fantastic work.
#9 by SarahsFabChannel on February 20, 2010 - 3:39 am
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Leslie Sansone! She makes awesome walking dvd’s you can do in your house!
#10 by SarahsFabChannel on February 20, 2010 - 4:16 am
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haha thanks so much! I love this stuff! I’m going to be volunteering in Boston starting in March teaching a group of unconditioned inner city teenagers. I’m sooo excited. I never thought I could ever be so eager to work for free but I guess I basically do that here too on my channel.
#11 by SarahsFabChannel on February 20, 2010 - 4:17 am
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basically for teens, you can do these programs, but you guys have the best situation in that you can join a TEAM! That is my best advice, but if you can’t, strength training can be done with resistance bands and body weight.
#12 by SarahsFabChannel on February 20, 2010 - 4:53 am
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Yes, spot reducing is really hard. You can focus on toning areas more so than others, but if there is fat covering up the muscle, you will need to burn it off first through diet, and overall exercise. I love running, but if you have bad knees, a bike may be better, just get that heart rate up!
#13 by bellagirl441 on February 20, 2010 - 5:36 am
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Will you please do a video of advice for vegetarians? Thanks!
#14 by AdderApple on February 20, 2010 - 6:12 am
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i’m pretty sure you can’t ‘spot reduce’ which means you can’t lose weight in a specific area of your body just by working that particular area.. so i’d suggest doing whichever exercise will help you lose more overall body fat.
#15 by mommyof2NN on February 20, 2010 - 6:13 am
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will cycling make you lose weight in the butt and thigh area or should i hop on the treadmill?
#16 by foofooover50 on February 20, 2010 - 6:27 am
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You are so “real”. Thank you for giving real eazy to understand information. GREAT Job!!!!!!!
#17 by nutmegann on February 20, 2010 - 6:59 am
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This is nice
And can you make a program for kids?
Not kids…but teens?
Thanks xo
#18 by coolkidsrow on February 20, 2010 - 7:40 am
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thanks a bunch! I row for my high school team during the week but always need some guidance to the weekends on what to be doing for overall fitness. this is great : )
#19 by Princeton41 on February 20, 2010 - 8:36 am
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Wow alot of people turned in their exercise/weight profile on your page. That shows how much people think you can assist them, and that says alot about you and what you care about (health, diet, and exercise). I just want to say one other thing (you have an amazingly beautiful face. I love your cheeks) I am not making fun of you, I’m not. You have a really cute face. That is all.
#20 by FooMafia on February 20, 2010 - 8:46 am
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Oh okay.
. I sleep pretty easily. Thanks!
#21 by joinkette on February 20, 2010 - 8:55 am
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thanks for doing this! i think i am in the 4th group but i need to lose 30lbs…
#22 by redroxi on February 20, 2010 - 9:30 am
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You are so cool for doing this Sarah! You are such an inspiration to me! I’m 15, and I need to get fitter, so I might try and do the catergory 3 plan.
Thankyou!
#23 by yvonsita85 on February 20, 2010 - 10:01 am
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im in the 4th category yay!!!!!!
#24 by fitnessfan21 on February 20, 2010 - 10:34 am
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I can’t wait to see all these plans.
#25 by rosiegrl24 on February 20, 2010 - 11:31 am
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Thanks so much for putting these videos up! They are so helpful.