Concentration curl biceps exercise is one of the few exercises for training biceps muscle isolated. And it is probably the best exercise to train lower area of biceps (near forearms). That is why that dumbbell exercise for biceps is common in bodyduilding training programs. Sports professionals who need to strengthen specific biceps muscles may also include concentration curl exercise into their biceps workout. You can find breathing instructions with more info about concentration curl and more biceps exercises at our wellness portal: www.passion4profession.net
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#1 by Andrew19ao on April 21, 2010 - 11:34 pm
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@TwinFlameMusic if only god was real and not a made up character in some old guy’s story 1000s of years ago
#2 by noremorse126 on April 21, 2010 - 11:52 pm
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@madhav110 you should just wait till your like 16 or so to start working out, enjoy being a kid and not having to care about anything.
#3 by TwinFlameMusic on April 22, 2010 - 12:20 am
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@Andrew19ao You are being mean. God is sending help to me, I know it. ^.^
#4 by Andrew19ao on April 22, 2010 - 12:23 am
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@TwinFlameMusic I have made a note never to watch your videos
#5 by Andrew19ao on April 22, 2010 - 1:07 am
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@IgitRdie this comment is not to make you embarrassed. It does look like a penis and you know it does, so get over it. If you don’t like it, don’t read the comments.
#6 by TwinFlameMusic on April 22, 2010 - 1:41 am
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Please help me! I am a white person being held hostage by Korean people. Their obsession with white people has gone too far! Please watch my videos to see the truth that is coming out now! God bless you. ^.^
#7 by madhav110 on April 22, 2010 - 2:36 am
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is it bad if a 14 year old does this
#8 by IgitRdie on April 22, 2010 - 2:50 am
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You guys sound like faggost making endless comments about dicks and dont try and send me some smart arse response in an attempt to embarrass me, cause in the end you should be embarrassed for pointing it out.
#9 by gtp77 on April 22, 2010 - 3:06 am
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@thebulletproofidiot
obviously the idiot isnt even spam-proof…
#10 by thebulletproofidiot on April 22, 2010 - 3:28 am
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take a deep breath
2 think of someone you like
3 press f10 five times
4 send this to five youtube videos
5 look at your background
#11 by akilvithu on April 22, 2010 - 3:31 am
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u must read this. once u have started there is no turning back. a little 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to copy and paste to be savedr
#12 by namerlis on April 22, 2010 - 4:14 am
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The starting picture for this, the one you see as an icon before you click on it looks so weird! Look’s like the guy is sitting there doing curls with his erection haha! Looks weird, it is also at…. 0.32
LOL funny.
#13 by OffTheCuffTelevision on April 22, 2010 - 4:53 am
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Cool Vid
Check Out Our Vids For Even More Laughs
#14 by dacads on April 22, 2010 - 5:42 am
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BMW
#15 by footycricket on April 22, 2010 - 6:37 am
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so whats the exercise to get a mass cock like that?
#16 by Andrew19ao on April 22, 2010 - 7:05 am
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the thumbnail looks like a huge dick. So many of these thumbnails are missleading
#17 by ROLFMACOPTER on April 22, 2010 - 7:36 am
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what the fuck is this
#18 by BrandinoJalapeno on April 22, 2010 - 8:10 am
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@grande1899 HAHAHAHA I saw same thing, like a dick working out
#19 by doomburn on April 22, 2010 - 9:04 am
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These thumbnails are REALLY misleading….
#20 by Lebron23KING23James on April 22, 2010 - 9:26 am
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@SuperSquag lmfao
#21 by Andrei118 on April 22, 2010 - 9:45 am
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@grande1899 is that y u clicked on it lol?
#22 by TheVampyreCat on April 22, 2010 - 10:08 am
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@grande1899 You would notice that…
#23 by cottonwhiskersuk on April 22, 2010 - 10:54 am
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“Breathing instructions”? If I needed those I’d be dead by now.
#24 by grande1899 on April 22, 2010 - 10:56 am
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@jbricandy I know how to read video titles, thanks.
#25 by ZzMaNiaCzZ on April 22, 2010 - 11:19 am
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@SuperSquag You should see mine.