Bosu Ball Exercise Video. diet.com Find more fitness videos at diet.com or own this video for just $0.75! Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w …
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#1 by highZqualityZsongs on December 31, 2009 - 7:36 pm
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haha i have a video exactly like this on my channel
#2 by dragonsea83 on December 31, 2009 - 8:15 pm
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it makes me want to buy one and use it wow it must be fun working on that i could listen to my music XD
#3 by Gautamgehi on December 31, 2009 - 8:38 pm
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Pls can i know how many sets & reps i have to do to get results Best regards Gautam
#4 by woodallaj on December 31, 2009 - 9:05 pm
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LOL! I thought it was some Japanese name or something! Thanks for sharing! It’ll come in handy for my clients. One can never stop learning, y’know?
#5 by 310stanger on December 31, 2009 - 9:57 pm
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should I even bother arguing with someone that can’t comprehend what they read and just spits out verbal diarrhea with poor english. You’re, and a lot. I work in a gym, so dont tell me what they do and do not do. I have 2 certifications myself, and will be the first one to admit that ANYBODY can get certified and get a job as a trainer, its another thing to be any good at it. oh yeah, dumbass is one word as well. Go back to licking the window on the short bus
#6 by n0c0ntr0l on December 31, 2009 - 10:19 pm
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dude your a dumb ass, trainers do alot more then you think if you get the right one you 1 dimensional cum bucket
#7 by MasonryFitness on December 31, 2009 - 11:09 pm
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Love the Bosu ball!
#8 by mattprit on December 31, 2009 - 11:52 pm
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i do crunches on one of those. burns so good.
#9 by rskate79 on January 1, 2010 - 12:23 am
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1. Sports Authority now carries them.
#10 by dynastychick3 on January 1, 2010 - 1:11 am
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Wish I could afford one of those…
#11 by 310stanger on January 1, 2010 - 1:24 am
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I love how people pay for expensive gym memberships with hundreds of thousands of dollars worth of great equipment only to pay for a personal trainer that trains them on a 25 dollar bosu and a few medicine balls. Lameass candy ass personal trainers
#12 by many1234mary on January 1, 2010 - 2:08 am
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were can i get a bosuball
#13 by Shokeybutsi on January 1, 2010 - 2:23 am
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nah, ppl in shape are usually better looking than fat lards of playdough …if you’re fit, you’ll have a slimmer nicer looking face, a nice butt, toned legs, etc…..all of these contribute to hotness…ppl who blame genetics for everything are usually just fat asses who are too lazy to get into the gym and workout
#14 by gandub on January 1, 2010 - 2:42 am
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she talks through her nose
#15 by MusclesfromB on January 1, 2010 - 2:59 am
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bs, they’re hot cuz they have good genetics
#16 by obedezcame on January 1, 2010 - 3:02 am
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haha.. actually it stands for either if you do your research.
#17 by dangflo on January 1, 2010 - 3:43 am
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just being in shape doesn’t make you hot. usually the people who are already good looking become trainers
#18 by hungvan on January 1, 2010 - 3:44 am
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the real reason why the are trainers HOT?
because they’re in SHAPE.
If you’re in shape, you’re not only look good, but feel good too.
So better get in shape.
#19 by RobinLinkMidna on January 1, 2010 - 3:49 am
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Had to laugh…BOSU acronym is ”Both Sides Utilized” not ”Both Sides Up” like blondie said. She also needs to work on contracting her abs if she’s going to show proper form to others!
#20 by morongultararist8888 on January 1, 2010 - 4:05 am
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im so gay
#21 by luigy75 on January 1, 2010 - 5:04 am
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Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
#22 by hckygrl4 on January 1, 2010 - 5:25 am
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I LOVE the Bosu…some of these looked interesting.
#23 by aaronmhart12345 on January 1, 2010 - 6:21 am
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sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups,
hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. 
#24 by STDDAN14 on January 1, 2010 - 7:03 am
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I love these videos…the Bosu ball is one of my favorite workout tools!
#25 by geminihot2 on January 1, 2010 - 7:54 am
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interesting video
:>)
aka
breakthough10
megastorm