Get a complete red carpet core in under 10 minutes!!! For more Exercise TV Workout Videos and Products, go to bit.ly
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Get a complete red carpet core in under 10 minutes!!! For more Exercise TV Workout Videos and Products, go to bit.ly
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#1 by YummyDrfood on April 28, 2010 - 11:54 pm
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Those exercises are pretty standard. I think they’re pretty solid. The first exercise she did can be done with a medicine ball, if so desired. This video could benefit from a few lower back exercises to counter the ab exercises. Also, an explanation of the frequency at which these should be done would make this video a better instructional tool.
Still, the video is pretty good.
#2 by weekendwarrior8404 on April 29, 2010 - 12:27 am
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Excellent for the lower back, and abs!
#3 by jazzisievers on April 29, 2010 - 12:36 am
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wow i have never seen these before : /
but im going to try them just to see if they work for 1 month xD