This video is an explaination of how the muscles build. How to train the tricep with a very simple yet very effective exercise. It explains the importance of focus when training. It also explains how to be ver deliberate and not rush to get the exercise finished.
Related posts:
- Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
- Wing Chun Lesson 12 : basic hand exercise/ static bonsau with chop
- The Best Push-Up Technique: Exercise for Chest, Shoulders, Triceps
- 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
- My Flab to Fab in Fifteen Fitness Plan
#1 by BazBlog on July 27, 2010 - 11:48 pm
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@cultici – gee that is a really nice compliment. Thank you. Baz
#2 by cultici on July 28, 2010 - 12:35 am
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your trainingvideos are the best on youtube, enough said
#3 by BazBlog on July 28, 2010 - 12:56 am
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@SuperNoypii – ti is called w’s buildingmuscles org uk I hope you enjoy it. It has loads of information too. Baz
#4 by SuperNoypii on July 28, 2010 - 1:12 am
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Thanks baz,,so what’s your website called lol?
#5 by BazBlog on July 28, 2010 - 1:56 am
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@SuperNoypii – you need to eat right. That is the key. Have a look at the nutrition video on bazblog. Then you need to do some quite heavy weights to get a really good build. You will gain weight but more lean muscle. Baz
#6 by SuperNoypii on July 28, 2010 - 2:54 am
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Hey baz, I currently weigh 132 lbs,,but I’m trying to go for 150 lbs,,how do I do that with least amt of fat??
#7 by BazBlog on July 28, 2010 - 3:05 am
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@TheStyxrocks – pleasure, thank you and the best of luck with your training. Baz
#8 by TheStyxrocks on July 28, 2010 - 3:49 am
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Baz you are very cool
thanks man this helps me a lot, I have learnd a lot from you THANK YOU keep going =))…… Sorry for my bad English 
)
#9 by BazBlog on July 28, 2010 - 3:51 am
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@usamabutt12345 – thanks so much mate. It is a pleasure to try and help others. Good luck with your training. Baz
#10 by usamabutt12345 on July 28, 2010 - 4:09 am
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cheers bro, you were probs the most helpfull and nicest guy on youtube teaching these excersizes
#11 by BazBlog on July 28, 2010 - 4:49 am
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@janeko50 – good luck and I hope you can get both sided balanced. Baz
#12 by janeko50 on July 28, 2010 - 5:24 am
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@BazBlog thx bro i gona test it
#13 by BazBlog on July 28, 2010 - 5:39 am
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@janeko50 – I have found that I work the smaller side heavier then the other side until they match. That is the best way I have found. I hope that will help you get your results. Baz
#14 by BazBlog on July 28, 2010 - 6:22 am
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@janeko50 – Pleasure. Baz
#15 by janeko50 on July 28, 2010 - 7:11 am
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@BazBlog and thx
#16 by janeko50 on July 28, 2010 - 7:55 am
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@BazBlog thx and 1 more thing if i do it do i stop grow and my other arm is bigger then my other what should i do to make it same train mine left arm more ?
my boxing trainer says only train your left one some days so you feal they are same the biceps and the tricps is much bigger i get anoying by that what should i do ?
#17 by BazBlog on July 28, 2010 - 8:09 am
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@janeko50 – yes when I am pushing myself I get a very nice burn from doing these. I think that is what you should be aiming for. Work hard and you will start to see the results. Baz
#18 by janeko50 on July 28, 2010 - 9:05 am
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it does hurt a bit but not much just a bit it stiks do i do wrong or right does it need hurt a bit ;D?
#19 by BazBlog on July 28, 2010 - 9:23 am
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@Hockeyvalley – It is so difficult for someone to advise how much weight you should use. You really need to work that out for yourself. Go light and lots of reps. Use which ever weight will allow you to do that. Thanks for subscribing and thanks you very much for the compliments. Baz
#20 by Hockeyvalley on July 28, 2010 - 9:29 am
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@BazBlog
Thank so much Baz! I found myself two weights one weighs 5 kg and the other one about 2kg. Which one would you recomend to me?
Thanks for your help! Im subcribing! You have given me a huge inspiration!
Good luck with you, and your training!
#21 by BazBlog on July 28, 2010 - 10:27 am
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@Hockeyvalley – you can do some light bench press 5 sets with higer reps like 12/15 reps combined with the push ups and that should be more than enough for the time being. Baz
#22 by BazBlog on July 28, 2010 - 11:09 am
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@Hockeyvalley – thanks for letting me know. Baz
#23 by BazBlog on July 28, 2010 - 11:20 am
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@Hockeyvalley – I think it is good to always rest a muscle when you give it a hard workout. At 15 you would be a bit better off doing lighter weights with higher reps. In a year or so your bone ends will have matured and you can really push the heavier weights. Good luck with your training and if you need more help let me know. Baz
#24 by BazBlog on July 28, 2010 - 11:30 am
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@capufool – thank you very much. I hope it will help you to train and get some great results. Baz
#25 by Hockeyvalley on July 28, 2010 - 12:01 pm
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im 15 btw!