This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight. diet.com Find more fitness videos at diet.com or own this video for just $0.75! Download the video by clicking the link below the Play Button. Get tighter, flat abs to look summer sexy without the gym or equipment. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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#1 by camochi11 on February 2, 2010 - 7:50 am
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wow. The pintos suck =]
#2 by MrSpartan300power on February 2, 2010 - 8:15 am
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this does make you horny, unless youre a fucking queer.
#3 by Numba1ToolFan on February 2, 2010 - 8:37 am
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lol ok fatass be easy its a girl they arent squat experts
#4 by ramill0558 on February 2, 2010 - 9:04 am
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Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
#5 by ShySkillsz on February 2, 2010 - 9:41 am
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lol this guy wants to fuck her he says puss up instead of push up at 0:41 LMFAO
#6 by Yourmomisbomb007 on February 2, 2010 - 10:16 am
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is this suppose to get me horney? bc its workin….
#7 by Flekr on February 2, 2010 - 11:14 am
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These are great exercises but I highly recommend P90X because some these exercises come out in the video plus is more intense [=
Sarah is fucking hott, ill train her anytime she wants
#8 by boyergoy on February 2, 2010 - 11:50 am
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Horrible form on the pistols… Can’t believe the coach comment that they are good.
#9 by umbilicaltapeworm on February 2, 2010 - 12:37 pm
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haha I just commented on another one of these about his neck, it’s like a pencil. neck bridges are killer…
#10 by puddlesmasher on February 2, 2010 - 1:12 pm
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stephen needs to work on his traps
#11 by jdfox1 on February 2, 2010 - 1:51 pm
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Nice!
#12 by zergling6000 on February 2, 2010 - 2:07 pm
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i have the shirt stephens wearing :O
#13 by grmforyou on February 2, 2010 - 2:08 pm
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Guys you should check this out. A neat ebook on exercise for all of us busy as a bee in the office.
click on my profile to know more.
#14 by BarStarzz on February 2, 2010 - 2:17 pm
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For amazing calisthenics moves check out BarStarzz. BarStarzz is a workoutteam thats works soley through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.
#15 by BurndinTheGreat on February 2, 2010 - 3:15 pm
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screw the workout id burn 600 calories banging that booty…..
#16 by royalsteven on February 2, 2010 - 3:21 pm
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God I love these fitness video O_O
#17 by ObsidianDubPlates on February 2, 2010 - 3:57 pm
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“Get in you puss…. push up position”
#18 by jarkid on February 2, 2010 - 4:57 pm
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LOL… what was she doing at 1:50….
#19 by snakeurass on February 2, 2010 - 5:55 pm
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she gott a nice booty
#20 by brazilmanderz on February 2, 2010 - 6:55 pm
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`haha
#21 by LilBabyDoSTUFF on February 2, 2010 - 7:39 pm
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the first 40 seconds shud be in a porno
#22 by omegashin1993 on February 2, 2010 - 7:59 pm
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thats a shit
#23 by aaahhhhaaaahhhh on February 2, 2010 - 8:48 pm
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1:50 LmAO
#24 by OTOWN2STOCKTOWN on February 2, 2010 - 9:35 pm
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Maybe she simply doesn´t have the strength to bring herself down all the way to the ground? But quite good exercises done here anyways, like it
#25 by chairmanmao89 on February 2, 2010 - 10:08 pm
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not a great trainer at all, he didn’t even correct her push-up technique