5 shoulder exercises. Seated Dumbell Press, DB Lateral Raise, DB Front Deltoid Raise, DB Rear Deltoid Raises, DB Arnold Press Music: Mason & Princess All Stars – Perfect (Exceeders)
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5 shoulder exercises. Seated Dumbell Press, DB Lateral Raise, DB Front Deltoid Raise, DB Rear Deltoid Raises, DB Arnold Press Music: Mason & Princess All Stars – Perfect (Exceeders)
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#1 by bubbyj on April 20, 2010 - 11:17 pm
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@hasans002 if something is 4 scoops (144g) then it is a weight gainer and is not 100% whey. 100% whey protein serving sizes are normally 1 scoop and anywhere from 22-28g.
#2 by hasans002 on April 20, 2010 - 11:22 pm
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@bubbyj thanks alot but i said i have powder named (whey in wieght gain ) is it same as 100% whey protein and also can u tell me what dose it mean (serving size 4 scoop (144g) and thank u
#3 by bubbyj on April 20, 2010 - 11:55 pm
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@hasans002 weight gainers (cytogain, monster mass, etc) has whey protein but also super high carb and caloric content. its specifically for putting on weight including some fat. 100% whey protein is simply what it says, 100% protein. it has high protein and low carbs and is naturally about 99% fat free. protein is just a good supplement to have all around for repairing muscles and building lean. mass gainers might be somthing you want if you have trouble putting on weight. hope that helps.
#4 by hasans002 on April 21, 2010 - 12:39 am
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@bubbyj hey i have whey in wieght gane is is it good and what is the difrence between 100 whey protein and whey in weight gain tell me please
#5 by TundeakaTBO on April 21, 2010 - 1:34 am
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arnold schwarzeneggar
#6 by TheNumber1draftpick on April 21, 2010 - 1:49 am
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why do they call it the arnold press?
#7 by sweatstudio on April 21, 2010 - 2:04 am
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For making your shoulders bigger you need muscle failure at least on two sets. Meaning the first 5 repetitions are easy but then rep 6, 7 and 8 you struggle and you may need assistance from your spotter. If you are capable of doing more than 8 repetitions then you’ve chosen a weight too easy.
#8 by SGUN1T on April 21, 2010 - 2:23 am
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what do you mean with failure at 6 to 8 reps?
#9 by sweatstudio on April 21, 2010 - 2:35 am
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Reps=Repetitions (how many times you lift in a set)
#10 by bukie89fella on April 21, 2010 - 3:04 am
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okay thnx
btw what are reps ? :$ srry for asking xD but i really have to train my shoulders .. so thnx for the vid 5/5 
appreciate it
#11 by sweatstudio on April 21, 2010 - 3:31 am
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Perfect Exceeder by Mason and Princess Superstar
#12 by sweatstudio on April 21, 2010 - 4:02 am
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Yes, lateral raises @ 1:01 will make your shoulders wider with heavy weights (failure at 6 to 8 reps)
#13 by ujusgotownd on April 21, 2010 - 4:28 am
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it makes ur shoulders hurt…alot lol
#14 by MadeInChileBornInNor on April 21, 2010 - 4:55 am
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what is the song!?!?! please someone tell me ! ive wanted this for long time : P
#15 by AdoStyle2oo6 on April 21, 2010 - 5:27 am
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she have an nice assss
#16 by Rarez2 on April 21, 2010 - 6:07 am
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shes thick
#17 by bukie89fella on April 21, 2010 - 6:58 am
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what the women was doing at 1:01 does that help to train your shoulders to get wider ?
sorry if i wrote something wrong.
#18 by RatedRLegendkiller77 on April 21, 2010 - 7:36 am
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that white girl got a bangin ass
#19 by tyebillion on April 21, 2010 - 7:59 am
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Nice exercies but that repetitive loop is really annoying.
#20 by bubbyj on April 21, 2010 - 8:52 am
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“Gold Standard Whey Protein is the best whey protein you can get for post workout”
Copy and pasted from your comment.
We were absolutely 100% talking about whey protein powders…..
Optimum Nutrition even brags about how much more isolate they have in their new formula and protein per serving increase. I just think you are a little misinformed seeing as you just read off a bunch of mass gainers.
#21 by pojo205 on April 21, 2010 - 9:33 am
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We were talking about mass gainers.
I haven’t bothered to go into isolate powders yet.
Re-read my comment about the cost.
He said Gold Standard has a “ridiculous” price tag followed by getting it for 50% less on the internet.
My point was that I don’t pay much for it to begin with. Even when I don’t order it online. So it obviously doesn’t have a “ridiculous price tag”.
#22 by joesondo on April 21, 2010 - 10:30 am
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Because I can get a better protein powder at 50% off with a base price of 26 USD instead of $45.
Muscle Milk, cytogainer, monster milk, and monster mass are not whey protein isolate powders, they are mass gainers. ENTIRELY DIFFERENT.
#23 by pojo205 on April 21, 2010 - 11:23 am
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It’s my favorite considering the price, amount of protein but most importantly, the servings. I’ve used a lot, muscle milk, cytogainer, monster milk, monster mass, and all of those had something like- serving size: 4 scoops, servings: 18. With gold standard there’s 80 servings w/ 1 scoop a serving.
Also, if you can buy it for 50% less on the internet and I obviously don’t buy it online and don’t pay much for it. Then why does it have that ‘ridiculous price tag’ like you said?
#24 by bubbyj on April 21, 2010 - 12:13 pm
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It isn’t 5 gallons, it is 5 lbs. 5 gallons is a painters bucket. Also, any decent quality whey is low in fat. It may be your favorite and it is good protein, but there are much more affordable whey protein’s that perform just as well. Also, when saying “where you live” when referring to supplements should not apply to any reasonable bargain shopper because they avoid retail and buy online for 50% less.
#25 by pojo205 on April 21, 2010 - 12:17 pm
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I don’t know where you live but it’s very cheap and gives great results. It doesn’t have all that added junk like other brands and it’s low on fat.
I buy a 5 gallon jug for 45$ at the gym I go to.