www.myFitterU.com Pressed for time? Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear. Enjoy this workout at home, in the gym, or on the road. All you need is a step. This is an example of some of the cardio circuits in the Fitter U program. http
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#1 by DanielBK13 on July 9, 2010 - 11:36 pm
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how many times do i have to repeat each exircise?
#2 by andrea756307 on July 9, 2010 - 11:47 pm
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@ravi00090 4 excercices ,30 secs each excercise with no rest in between, then you take a 1 min rest and do the same 2 more times…I personally do 4 rounds or 3 rounds 1 min each excercise
#3 by ravi00090 on July 10, 2010 - 12:32 am
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@andrea756307 I am not able to properly understand this routine. I mean I understood the part of 30 seconds work with 30 seconds rest and this entire plan totals 4 minutes but then he tells us to do 3 rounds of it. Sorry but I am not immediately able to get on a second round after first. If not continuously, then at what time intervals should the other rounds be done?
#4 by andrea756307 on July 10, 2010 - 12:34 am
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@BabyLeoBaby yeah, it´s true!!! it works like magic because 30 minutes of training 5 days a week is all you need to get fit (don´t forget to add strength trainig, though)…I´ve been on a 2 month vacation and going back home next week, haven’t trained all this time and I´ve gained almost 4 pounds, but as soon as I get home I´m gonna get back on track!! good luck!!
#5 by BabyLeoBaby on July 10, 2010 - 1:14 am
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@andrea756307 Wow u serious?! Congrats i think im going to start
#6 by ToshiSabriVideos on July 10, 2010 - 1:33 am
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andre agassi
#7 by venus82 on July 10, 2010 - 1:48 am
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than you for this, I really needed something I can do in my small apt. with little to no equipment, i’m going to start this right now!!!!
#8 by Dustin212112 on July 10, 2010 - 2:09 am
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Should I take a 30 second break inbetween the circuit or do the next circuit with out a break and on the break I would be jogging!
#9 by l3okudesu on July 10, 2010 - 2:37 am
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i do a routine kina similar to this.. 20 seconds of high kicks, push-ups, mountain climbers, flutter kicks and 2 static holds with no rest in between exercises. i was wondering if i should replace my 2 static holds with something else.
#10 by iheartcamp2 on July 10, 2010 - 2:40 am
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wow that is so intense … i could only do one set at first. Going to work my way up. Such a good work-out. Thanks for sharing!
#11 by andrea756307 on July 10, 2010 - 2:46 am
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@shababsta I was 187lb and completely unfit…when I started to workout I did mostly this routine and it worked perfectly. As I became fitter I had to add more intensity to my workouts and now I do HIIT and strenght training and since september I´ve lost almost 38 lb…and I don’t diet, I just cut down the grams of sugar I consume each day
#12 by shababsta on July 10, 2010 - 3:01 am
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@andrea756307 how many lbs were u before?
#13 by shababsta on July 10, 2010 - 3:15 am
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@bradby0185 i go cadets and we call the burpees the bastards coz they kill like hell
#14 by shaejn on July 10, 2010 - 3:40 am
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If I do this then go out and jogg, is that okay, Or is it better to do it other way around, or doesn’t it matter.
Basically is it okay to do first higher intense workout and after doing lower intense training?
#15 by bradby0185 on July 10, 2010 - 3:51 am
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@rejected1000 burpees??? if u did burpees alone you would lose ALOT of fat and get ripped, the weakest exercise is the jumping jacks
#16 by MrDeryckJustin on July 10, 2010 - 4:44 am
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take from the video what is meant to be taken he says that he is just going to show you how to do the workout’ he’s not actually doing the workout he’s showing you some good things to do if you were to workout smarten up people its basic phys ed
#17 by rejected1000 on July 10, 2010 - 4:48 am
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third 1 looks stupid !
#18 by blrrosenberg on July 10, 2010 - 4:55 am
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and thanks for the sarcasm….
#19 by blrrosenberg on July 10, 2010 - 5:21 am
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@chased7777… he said it takes 10 minutes not me
he says it at about 1:05
#20 by chased7777 on July 10, 2010 - 6:18 am
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I mean hey blrrosenberg, at least he was only two off compared to your masterful calculation of 2×3=10 where you are four off…
#21 by Pondus551 on July 10, 2010 - 7:09 am
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2×3=6?
#22 by blrrosenberg on July 10, 2010 - 8:08 am
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okay so the video is called 4 minute cardio…
and then he says the full rotation takes about 2 minutes and to do it 3 times which is about 10 minutes….
so 2 x 3 = 10 = 4?
#23 by 13Clara7Soccer on July 10, 2010 - 8:57 am
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Thanks this helped me alot in preperation for soccer try outs : )
#24 by wirdcrap07 on July 10, 2010 - 9:35 am
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ohri thanks i suppose i have the bits of fat everywhere but my stomach is the worst but if its gonna get skinnier eventually then thats all i want haha
#25 by yormom1500 on July 10, 2010 - 10:02 am
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keep at it heh fitness is not how ripped or how good you look, i have seen fatass football players go all out for hours