Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank
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#1 by banditobandolero on March 31, 2010 - 7:24 pm
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you’ re right
#2 by diamondbaby59 on March 31, 2010 - 7:41 pm
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Thank you for the presentation. I just bought a exercise ball, but wasn’t sure how to do the proper technique. Gives me a positive outlook on how to shrink down my trouble areas.
#3 by serdikos on March 31, 2010 - 8:30 pm
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Great instructions! Nice production, thank you for sharing.
#4 by iekka on March 31, 2010 - 8:46 pm
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Thank you for sharing. You didn’t say anything about breathing though
#5 by fitforlife101 on March 31, 2010 - 9:37 pm
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Very clear and professional routine, thanks for posting.
#6 by ACEfitness on March 31, 2010 - 10:00 pm
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Hi vmpage3, try our online exercise library, you can find a link to it on our channel (acefitness).
#7 by BabelaSweet on March 31, 2010 - 10:19 pm
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thank you very much for the explanations…just what I was looking for since I’m a beginner
….God Bless!
#8 by vmpage3 on March 31, 2010 - 10:48 pm
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hello everyone, if anyone reads this comment i’m new to ab routines and i’m looking for a site/reference on what and how etc. suggestions anyone?
#9 by Primevalrules2009 on March 31, 2010 - 10:57 pm
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thanks you for this i will try it!
#10 by 13Asier13 on March 31, 2010 - 11:55 pm
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Oh my god, that`s really basic. Another pseudoiluminated in fitness world. Maybe one day only professionals will talk about core…
#11 by t0mahowk on April 1, 2010 - 12:39 am
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Really well explained, thanks for that! Good instructions to the one who is also performing the excercises. Nice job, good quality!
#12 by bongboy6969 on April 1, 2010 - 12:41 am
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thankx alot man this is gr8
#13 by Fattboy26 on April 1, 2010 - 1:15 am
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I will soon be joining the Taliban
#14 by Fattboy26 on April 1, 2010 - 1:45 am
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Can you buy me one?
#15 by witnessforfitness on April 1, 2010 - 2:01 am
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Great post! Thanks for posting
#16 by boredathome on April 1, 2010 - 2:45 am
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7.99 at ross
#17 by Nickyfeedback on April 1, 2010 - 3:14 am
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Thank you Todd that was very helpful and exactly what I was looking for.
#18 by polynesianpuppet on April 1, 2010 - 3:14 am
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she looks uncomfortable
#19 by chessdawgz on April 1, 2010 - 3:40 am
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Groan…
Who cares? The point is that excercise is FREE, people can go for morning walks, or bust out their dusty sports equipment…
seriously
-former fatfuck
#20 by bjpbunny on April 1, 2010 - 4:23 am
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They dont all costs $30.00. I seen them for $18.00.
#21 by bjpbunny on April 1, 2010 - 4:23 am
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I agree you are ignorant. People do know that diet and exercise comes first in order to loose weight. But it does not hurt to use the ball for posture and help core muscles, dumb dumb.
#22 by chessdawgz on April 1, 2010 - 5:05 am
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You’re kidding right?
In the times we live in now, we don’t need to be spending $30 on plastic/rubber balls…period.
These foreign things called DIET and EXCERCISE seem to be the only consistent means of health and weight-loss…duh
I’m not ignorant or prejudice, I’m just a tightwad
#23 by Ebonius on April 1, 2010 - 5:57 am
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Your comment is as ignorant as it is hostile. If you think that a stability ball is a children’s toy you are narrow-minded. The SB is just another useful gym tool that can be incorporated into a workout routine. Use it, or don’t. But putting it down just shows your ignorance and your prejudice. “Overweight ppl” (sic) was never mentioned in this video.
#24 by USGS4L on April 1, 2010 - 6:47 am
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ha!! i can do 347 crunches..exact!! im getting ready to join the marines..
#25 by booboosmack on April 1, 2010 - 7:25 am
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Thank you Mr. Galati! This video was very informational.