Chris Freytag’s 10 Pound Slimdown Lower Body Workout tones the lower body to help you burn calories and work your buns, legs and thighs. For more Exercise TV Workout Videos and Products, go to bit.ly
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Chris Freytag’s 10 Pound Slimdown Lower Body Workout tones the lower body to help you burn calories and work your buns, legs and thighs. For more Exercise TV Workout Videos and Products, go to bit.ly
Related posts:
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#1 by Jackiegirrl on August 30, 2010 - 11:11 pm
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@DisP0keB0y Don’t knock it til you try it. These workouts are intense. I haven’t weighed myself, but I look better every time do them. And I am not obese. I am 120 and I want to loose 10. They really make you sweat. I watch them for free on Time Warner on the excercise channel.
#2 by Jackiegirrl on August 30, 2010 - 11:55 pm
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@DisP0keB0y Don’t knock it til you try it. I do these on Time Warner On Demand and they are intense. I haven’t weighed myself yet, but my clothes are bigger on me.
#3 by mylove1 on August 31, 2010 - 12:24 am
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@ExerciseTV are you sure there are full episodes there? i went there and it’s only 2 min worth of videos.
#4 by jasque on August 31, 2010 - 12:49 am
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@ExerciseTV Are the videos still up and free? Recently I only get a blank screen.
#5 by ExerciseTV on August 31, 2010 - 12:55 am
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@shadow9Ox Yes there is! At Exercise TV’s website.
#6 by ExerciseTV on August 31, 2010 - 1:09 am
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@divalee08 Your right, most the videos we post are just teasers. They are meant as a small preview of the types of workouts you should be doing to get in shape.
#7 by Anngirly on August 31, 2010 - 1:09 am
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this exercises are really good i did it twice and it felt great, on exercise tv site is whole workout (22min) thns 4 share this part::)
#8 by aboturky231 on August 31, 2010 - 1:32 am
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اااااااااااااااااااااا
#9 by DisP0keB0y on August 31, 2010 - 1:50 am
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WTF, how is doing this gonna help someone lose 10 pounds??!!unless some1 is really obese this is not gonna work
#10 by toobiemaker on August 31, 2010 - 2:07 am
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That would destroy my knee. She’s nuts.
#11 by divalee08 on August 31, 2010 - 2:50 am
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this must be jus a teaser for the 10lb thing. i think ull have to go to exerciseTV for more
#12 by BibiKajol on August 31, 2010 - 3:03 am
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Thank you I need this
#13 by msgbhb on August 31, 2010 - 3:10 am
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Great Page I need this !!
#14 by BladeJones on August 31, 2010 - 3:21 am
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Everyone knows you can’t lose weight in one specific area (ex- lower body). LOL. Your body loses weight uniformly all over.
#15 by shadow9Ox on August 31, 2010 - 4:21 am
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@caraber89 i agree…is there a full video somewhere else??
#16 by camp1991 on August 31, 2010 - 4:55 am
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You can get the entire workout plus 4 other videos on ExerciseTV. Its not free though which sucks but its only $15 to be 10 lbs lighter in 8 weeks!
#17 by yeahokay1100 on August 31, 2010 - 5:31 am
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is she serious this will help you loose 10 pounds?
#18 by tianani1 on August 31, 2010 - 5:39 am
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@keithharkinishott and the hand weights?
#19 by tianani1 on August 31, 2010 - 6:07 am
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@xoaries But what about the hand weights?
#20 by xoaries on August 31, 2010 - 7:01 am
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@keithharkinishott no, it’s not. It starts with part of a warm up, shows ONE move, and then ends with ONE cool down. that’s not an entire workout.
#21 by keithharkinishott on August 31, 2010 - 7:34 am
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@caraber89 it is everything, she just showed one side. You need to do the same thing on the other side
#22 by caraber89 on August 31, 2010 - 7:50 am
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how are we supposed to do this when half of its missing?… is there a full length vid somewhere else?