About the Actor
health activist who specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free® along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.…
Buy Fabulous Forever Easy Strength Beginners Body Sculpting Exercise DVD for Over 50 Baby Boomer Women at Amazon
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#1 by Umatilla on August 2, 2009 - 2:50 pm
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Doing Mirabai’s strength exercises at home is WAY better than going to the gym! This video combines educational information – so you’ll know why you’re doing this and how you’ll benefit – with easy, helpful exercises. If you’re not strong to begin with, don’t worry. Mirabai lets you ease into it. The video is divided into categories, so if you just feel like doing a certain type – the upper body strength exercises are my favorite – that’s OK, too. I LOVE this video!
#2 by Hakan on August 2, 2009 - 3:07 pm
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5.0 out of 5 stars
Fabulous forever Easy Strength
I’m over 50 and found this DVD to be just what I was looking for. It’s really easy to follow and the stretches and moves are perfect for older bodies.
#3 by Anonymous on August 2, 2009 - 3:59 pm
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This video is fabulous (forever)! It’s like getting a private lesson from Mirabai Holland. There’s lots of information besides the great workout. It’s perfect for people who are new to exercise or who are coming back after a hiatus, with a lot of support and instruction. And the music and the scenery are super!
#4 by Xhaiden on August 2, 2009 - 5:25 pm
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5.0 out of 5 stars
very good
It’s a nice work-out dvd although a little too basic for me. It’s really for beginners and the pace is slow, but it’s true to the title.
#5 by Mada on August 2, 2009 - 5:58 pm
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Mirabai’s experience, knowledge, expertise, and enthusiasm make this sculpting and strength training DVD a magnificent experience. The surroundings and music make this a delight to follow, and the actual sculpting and training is easy as well as effective! Fabulous, indeed!
#6 by Raheem on August 2, 2009 - 6:02 pm
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5.0 out of 5 stars
Love it
This is a wonderful work-out for the 50+. Very instructive and easy to fit into a busy routine. Exercises are not hard to follow and as you get stronger you can add more weights…
#7 by Tut on August 2, 2009 - 8:12 pm
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5.0 out of 5 stars
Protect against bone loss
I’ve never been a big fan of weight training, but it’s supposed to be a good way to prevent bone loss, so I thought I ought to be doing it.
#8 by Odessa on August 2, 2009 - 10:19 pm
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5.0 out of 5 stars
Mirabel is the Best!
This DVD has changed my life. I’m 62 and used to feel like 82. After finishing this DVD I feel like 42.
#9 by Kesler on August 3, 2009 - 12:51 am
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3.0 out of 5 stars
Nothing special
I like the low-key approach, nice setting, but the exercises were nothing new, nothing special. I probably won’t be using this DVD on a regular basis.
#10 by Afton on August 3, 2009 - 1:43 am
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5.0 out of 5 stars
Excellent program and teacher
Mirabai Holland really knows what she is doing, and knows how to communicate it. I’ve had many, many exercise videos over the years, and this is better than all of them put…
#11 by Cairbre on August 3, 2009 - 2:12 am
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5.0 out of 5 stars
Easy Strength Exercise on DVD
This exercise video does exactly what it advertises. It is a beginning strength development exercise for the whole body.
#12 by Vivienne on August 3, 2009 - 2:48 am
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4.0 out of 5 stars
Great DVD for over 50.
I think this is a great DVD, but I wish there had been an index so I could go to each exercise depending uppon what I wanted to do that day.
#13 by Birdy on August 3, 2009 - 4:54 am
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5.0 out of 5 stars
Fabulous instructor
I really enjoyed the instructor Mirabai Holland. She is calm, friendly, and not as hyper as a lot of the other instructors.