You don’t need to be in the country to take on this cardio challenge. Pick a destination and then get there as fast as you can. Visit Zuzana’s fitness blog www.bodyrock.Tv for daily workouts and diet tips.
Archive for January, 2010
Perfect Pullup
Jan 31
Product Description
Get better, faster results with the Perfect Pullup. Rotating handles engage more muscles while reducing joint strain. Build your upper body strength even if you can’t do a single pullup with the unique metal Swing Arm. Perform Standing Rows and Australian Pullups that help you work your way up to full pullups doing. Great for any fitness level from beginner to advanced. Includes Navy SEAL inspired fitness routines. Fits any door frame from 27″ – 36″ wide. Easily rem… More >>
Perfect Pullup
Product Description
The most technically advanced running shoe ever made by ASICS®, the GEL-Kinsei™ 2 represents the evolution of the IGS® (Impact Guidance System), resulting in an amazing ride with the highest level of comfort on a stable, balanced platform. Spacemaster upper material offers improved moisture transfer, breathability and UV protection. PHF® (Personalized Heel Fit) memory foam lined heel collar molds to the heel for a snug, comfortable fit. Biomorphic Fit™ provid… More >>
Asics Women Kinsei II Size 6.5
Learn how to exercise using plyometric techniques and how this will help you when you are running in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. Filmmaker: Robert Rogers
Zumba Fitness Class
Jan 31
ZUMBA is the hottest new craze! Join our energetic staff in this hour long fusion of cardio, hip hop, salsa and aerobics. For more information, and a class schedule, visit www.midamericanstudio.com
Product Description
Designer Whey’s The Biggest Loser Protein contain 8grams of Whey Protein Isolate per serving with 6grams of Prebiotc fiber to help curb hunger. Low in calories with only 40 caloreis per serving and 0grams of fat! Calcium has been addded for to aid in fat loss and bone health… More >>
DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Vanilla Bean, 10-Ounce Canister
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video. Expert: Dr. Christopher Mango Bio: Dr. Christopher Mango has been a practicing chiropractor for four plus years. Filmmaker: Buccola Richard
Product Description
The all new BOSU 3D System not only opens the door to balance training for beginners, it offers variation and versatility to seasoned BOSU Trainers. Bosu Balance Trainer included.Amazon.com Product Description
Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu 3D System Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The 3D System t… More >>
Bosu 3D System Balance Trainer
Product Description
The ASICS® GT 2150 kids’ running shoe is loaded with performance features for comfort and gentle motion control. Impact Guidance System (I.G.S.®) technology enhances the foot’s natural gait, while a Solyte® midsole provides responsive cushioning. The DuoMax® support system stabilizes the midfoot.Amazon.com Product Description
One of the world’s most popular running shoes just keeps getting better. Performance features for 2010 include DuoMax Support Sy… More >>
ASICS Little Kid/Big Kid Gt-2150 Running Shoe
This is a light workout after yesterdays brutal exercise time challenge. For all of my free daily workouts and diet tips visit: www.bodyrock.Tv